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In today’s fast-paced world, finding a meal that is both healthy and quick to prepare can often feel like a daunting challenge. Enter the Zesty Zucchini Tofu Stir Fry—a vibrant, flavorful dish that not only satisfies your taste buds but also nourishes your body. This delightful stir fry is a fantastic option for those seeking to incorporate more vegetables into their diet while enjoying a fulfilling vegetarian meal. With its zesty profile, this dish is not just a feast for the eyes but also a wholesome choice for anyone looking to maintain a balanced lifestyle.

Zucchini Tofu Stir Fry

Looking for a quick and healthy meal? Try this Zesty Zucchini Tofu Stir Fry! Packed with vibrant veggies like zucchini, bell peppers, and broccoli, this dish is designed to satisfy your taste buds while nourishing your body. With tofu as a protein-rich base, it’s perfect for busy weeknights and takes under 30 minutes to prepare. Enjoy it over rice or noodles, and elevate your dining experience with fresh garnishes. Discover the joy of cooking with fresh ingredients and relish a delicious vegetarian meal!
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Ingredients
  

1 medium zucchini, sliced into half-moons

1 block (14 oz) firm tofu, drained, pressed, and cubed

1 bell pepper (any color), sliced

1 cup broccoli florets

2 cloves garlic, minced

1 inch piece of ginger, grated

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon cornstarch (optional, for added crispiness)

½ teaspoon red pepper flakes (adjust according to spice preference)

2 green onions, finely chopped

Sesame seeds, for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to eliminate excess moisture, which will help achieve a better texture. After pressing, cut the tofu into 1-inch cubes. For a crunchier finish, you can toss the cubed tofu in cornstarch until each piece is evenly coated.

    Sauté the Tofu: In a large skillet or wok, heat the olive oil over medium-high heat. Once the oil shimmers, carefully add the tofu cubes in a single layer. Sauté for approximately 5-7 minutes, turning the tofu occasionally, until they are golden brown and slightly crispy on all sides. Once cooked, remove the tofu from the pan and set it aside on a plate.

      Cook the Vegetables: In the same skillet, add the sesame oil and heat it until it's fragrant. Add the minced garlic and grated ginger; sauté these aromatics for about 30 seconds or until they become fragrant. Next, add the sliced zucchini, bell pepper, and broccoli florets to the pan. Stir-fry the vegetables for about 3-5 minutes, or until they are tender-crisp.

        Combine Ingredients: Return the sautéed tofu to the pan with the vegetables. Drizzle the soy sauce over the mixture and sprinkle with red pepper flakes. Gently toss everything together, ensuring that all ingredients are well combined and heated through, which should take an additional 2-3 minutes.

          Serve: Once everything is heated and well-mixed, transfer the stir fry to a serving platter or individual bowls. Garnish with the chopped green onions and a sprinkle of sesame seeds for added flair. This stir fry is perfect served hot, either over steamed rice or tossed with noodles.

            Prep Time: 15 minutes

              Total Time: 25 minutes

                Servings: 4 servings