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When preparing your zucchini nuggets, achieving the proper mixture is crucial for the perfect consistency. Start by grating the zucchini using a box grater or food processor. Once grated, be sure to remove excess moisture. This can be done by placing the zucchini in a clean kitchen towel or cheesecloth and squeezing out as much liquid as possible. Excess moisture can lead to soggy nuggets, while a drier mixture will help your nuggets hold their shape during baking.

Zucchini Nuggets

Discover the deliciously healthy crunch of zucchini nuggets, a versatile snack that's easy to make and packed with nutrients. Perfect for families looking to add more veggies to their diet, these nuggets require minimal ingredients and are quick to prepare. Serve them at gatherings, movie nights, or as a side dish. With a crispy exterior and tender interior, zucchini nuggets are a guilt-free treat everyone will love. Enjoy them with your favorite sauces for a delightful twist on snacking!
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Ingredients
  

2 medium zucchinis, grated

1 teaspoon salt

½ cup breadcrumbs (or panko for an extra crunch)

¼ cup freshly grated Parmesan cheese

1 large egg, beaten

1 clove garlic, minced

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for a spicy kick)

Olive oil spray (for baking)

Instructions
 

Prep the Zucchini: Begin by grating the zucchinis using a box grater or food processor. Transfer the grated zucchini into a clean kitchen towel or cheesecloth, then gather the corners and twist to form a pouch. Squeeze thoroughly to remove as much excess moisture as possible—this step is key to achieving crunchy nuggets!

    Mix Ingredients: In a large mixing bowl, combine the drained zucchini with the salt, breadcrumbs (or panko), grated Parmesan cheese, beaten egg, minced garlic, onion powder, dried oregano, black pepper, and cayenne pepper if you desire a bit of heat. Use a spatula or spoon to stir until all ingredients are well incorporated and the mixture is uniform.

      Form the Nuggets: Using your hands, take small amounts of the zucchini mixture, about 1 to 2 tablespoons per nugget, and shape them into oval or round patties. Place each shaped nugget onto a parchment-lined baking sheet, ensuring they are spaced apart to allow for even cooking.

        Preheat Oven: Preheat your oven to 400°F (200°C) while you're shaping the nuggets. This ensures they begin cooking at the right temperature.

          Bake the Nuggets: Once your oven is preheated, lightly spray the tops of the formed nuggets with olive oil for added crispiness. Bake in the oven for approximately 20-25 minutes, or until they turn a beautiful golden brown and develop a crispy exterior. Don’t forget to flip the nuggets halfway through the baking time for an even crunch.

            Serve: After baking, remove the zucchini nuggets from the oven and allow them to cool for about 5 minutes on the baking sheet. Serve them warm with your choice of dipping sauce, such as creamy ranch or zesty marinara, for a delightful treat.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings

                Presentation Tips: Arrange the warm zucchini nuggets on a vibrant platter, garnished with fresh herbs like parsley or basil, to enhance their appeal.