Tofu Skewers with Strawberry Salsa

In recent years, plant-based dishes have surged in popularity, capturing the hearts and appetites of both health-conscious individuals and culinary enthusiasts alike. The rise of vegan and vegetarian lifestyles has led many to explore innovative ways to incorporate nutrient-rich ingredients into their meals. One such ingredient that stands out is tofu, a versatile plant-based protein that offers a myriad of health benefits.

Tofu Skewers with Strawberry Salsa

Discover the vibrant flavors of grilled tofu skewers paired with a refreshing strawberry salsa in this delicious recipe. Perfect for summer gatherings, these skewers combine savory marinated tofu with the sweet and zesty notes of fresh strawberries, bell peppers, and lime. Learn how to create this nutrient-rich dish that not only delights the taste buds but also supports a healthy, plant-based lifestyle. Elevate your grilling game and impress your guests with this colorful and nutritious meal.

Print Recipe Pin Recipe

Ingredients

For the Tofu Skewers:

14 oz (400g) firm tofu, drained and pressed

2 tablespoons soy sauce

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt

1 red bell pepper, cut into 1-inch squares

1 zucchini, sliced into thick rounds

8-10 skewers (if using wooden skewers, soak them in water for at least 30 minutes)

For the Strawberry Salsa:

1 cup fresh strawberries, hulled and diced

1 small red onion, finely chopped

1 jalapeño, finely chopped (seeds removed for less heat)

2 tablespoons fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions

Prepare the Tofu:

- Start by cutting the pressed tofu into 1-inch cubes and place them in a medium-sized mixing bowl. In a separate small bowl, whisk together the soy sauce, olive oil, garlic powder, smoked paprika, black pepper, and salt until well combined. Pour this marinade over the tofu cubes. Gently toss the tofu to coat all sides. Cover the bowl and let the tofu marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.

Make the Strawberry Salsa:

- While the tofu marinates, prepare the strawberry salsa. In a mixing bowl, combine the diced strawberries, finely chopped red onion, chopped jalapeño, and cilantro. Squeeze in the lime juice and season with salt and pepper to taste. Gently stir to mix all ingredients. Set the salsa aside to allow the flavors to meld together while you prepare the skewers.

Assemble the Skewers:

- Preheat your grill or grill pan to medium heat. Take the marinated tofu and thread it onto the skewers, alternating with red bell pepper squares and zucchini rounds, ensuring a vibrant and colorful presentation.

Grill the Skewers:

- Once your grill is hot, lightly brush the grates with oil to prevent sticking. Place the assembled skewers on the grill and cook for about 10-12 minutes, turning occasionally to ensure even cooking. Grill until the tofu is golden brown and the vegetables are tender with nice grill marks.

Serve:

- Carefully remove the skewers from the grill and place them on a serving platter. Serve hot, generously topping each skewer with the fresh strawberry salsa or serve it alongside in a bowl for dipping. Enjoy the delightful combination of savory tofu and vibrant strawberry salsa!

Prep Time, Total Time, Servings:

15 min | 1 hr (including marinating time) | 4 servings

- Presentation Tips: For an attractive presentation, arrange the skewers in a vertical position on the platter, and garnish with additional fresh cilantro or lime wedges for a pop of color!