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In the realm of breakfast options, Sweet Potato & Kale Breakfast Hash has gained significant popularity as a nourishing and flavorful dish. This vibrant medley of ingredients not only tantalizes the taste buds but also provides a wealth of nutritional benefits, making it an ideal choice for health-conscious individuals and those seeking a hearty morning meal. As more people gravitate towards plant-based diets and wholesome ingredients, this dish stands out for its simplicity and versatility, appealing to a wide array of dietary preferences, including vegetarian, vegan, and gluten-free lifestyles.

Sweet Potato & Kale Breakfast Hash

Kickstart your day with a delicious and nutritious Sweet Potato & Kale Breakfast Hash! This vibrant dish combines sweet potatoes and kale, packed with essential vitamins, minerals, and antioxidants. It's perfect for health enthusiasts and easily customizable for vegetarian, vegan, or gluten-free diets. With the option to add eggs for extra protein, this hearty breakfast not only satisfies your taste buds but also fuels your morning. Explore the flavors and nutritional benefits today!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into small cubes

1 tablespoon olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 red bell pepper, diced

2 cups kale, stems removed and roughly chopped

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt and freshly ground black pepper to taste

4 large eggs (optional)

Fresh parsley or cilantro, finely chopped, for garnish

Instructions
 

Prepare the Sweet Potatoes: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced sweet potatoes to the skillet in a single layer. Cook them for about 10-15 minutes, stirring occasionally, until they are tender and have developed a slight golden-brown color.

    Sauté the Vegetables: After the sweet potatoes are cooking, add the diced onion and red bell pepper to the skillet. Continue to sauté for another 5-7 minutes, stirring occasionally, until the onion is translucent and the bell pepper is tender.

      Add Garlic and Spices: Once the onion and bell pepper have softened, stir in the minced garlic, smoked paprika, and ground cumin. Sauté for an additional minute, or until the garlic is fragrant and lightly golden.

        Incorporate the Kale: Add the chopped kale to the skillet, stirring to combine all the ingredients. Cook for approximately 3-5 minutes, or until the kale has wilted and softened. Taste and season the hash with salt and freshly ground black pepper based on your preference.

          Cook the Eggs (Optional): If you’d like to add eggs, heat a small non-stick pan over medium heat. Cook your eggs to your liking—either fry or poach them. Once cooked, you can place them atop the sweet potato hash. For a quicker method, create small wells in the hash and crack the eggs directly into them, covering the skillet to allow the eggs to cook through to your desired doneness.

            Serve: Remove the skillet from heat. Garnish the hash with a sprinkle of fresh chopped parsley or cilantro for a pop of color and flavor. Serve generous portions on plates and enjoy a fulfilling breakfast that energizes your day!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Makes 4 hearty servings.