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To ensure a perfect Sweet Potato Chili Pasta Skillet, cooking the pasta to an al dente texture is crucial. Al dente pasta means it is firm to the bite, which not only enhances the overall texture of the dish but also prevents it from becoming mushy when combined with the other ingredients. When boiling the pasta, follow the package instructions for cooking time, but check a minute or two early to ensure it maintains that desirable firmness. Once the pasta is ready, drain it, but remember to reserve a cup of the pasta water. This starchy liquid can be incredibly useful for adjusting the consistency of your sauce later on.

Sweet Potato Chili Pasta Skillet

Discover the comforting flavors of Sweet Potato Chili Pasta Skillet, a one-pan meal that blends the creamy sweetness of sweet potatoes with hearty whole wheat pasta and a rich chili sauce. Packed with nutrients from sweet potatoes and black beans, this dish offers a satisfying balance of taste and health benefits. Perfect for busy weeknights, it’s a delicious way to incorporate whole foods into your diet while enjoying a hearty meal. Whip it up quickly and enjoy every bite!
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Ingredients
  

8 oz whole wheat pasta (penne or fusilli recommended)

1 medium sweet potato, peeled and cut into small cubes

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (choose your favorite color), diced

1 can (15 oz) black beans, drained and rinsed

1 can (14 oz) diced tomatoes with green chilies

2 cups vegetable broth

2 tsp chili powder

1 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

2 tbsp olive oil

Fresh cilantro or parsley, chopped, for garnish

Grated cheese (optional, for serving)

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and return to the pot, tossing with a drizzle of olive oil to prevent sticking. Set aside.

    Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes, or until they begin to turn translucent. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until the bell pepper softens.

      Add Sweet Potatoes: Incorporate the diced sweet potatoes into the skillet. Cook, stirring occasionally, for about 5-7 minutes until they start to soften.

        Spice it Up: Sprinkle in the chili powder, ground cumin, smoked paprika, and a good pinch of salt and pepper. Mix well to ensure the sweet potatoes and veggies are evenly coated with the spices.

          Incorporate Liquids: Pour in the vegetable broth and add the can of diced tomatoes with their juices. Stir gently, bringing the mixture to a simmer. Allow it to cook for about 10 minutes, or until the sweet potatoes are fork-tender.

            Combine with Beans and Pasta: Once the sweet potatoes are cooked through, add the drained black beans and the reserved pasta to the skillet. Toss everything together until well combined and heated through. Taste and adjust seasoning as needed.

              Serve: Remove the skillet from the heat. Garnish with freshly chopped cilantro or parsley, adding grated cheese on top if desired. Serve warm and savor the delightful flavors!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings

                  Presentation Tips: Serve in shallow bowls, allowing the vibrant colors of the dish to shine. A lime wedge on the side can offer a refreshing zest if you want to add a citrusy kick!