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In a world where healthy eating is increasingly becoming a priority, the Sunny Quinoa Bliss Salad stands out as a vibrant, nutrient-dense dish that appeals to both the eye and palate. This salad is not only a feast for the senses but also a powerhouse of nutrition, making it an excellent choice for anyone looking to incorporate wholesome ingredients into their diet. The combination of fluffy quinoa with an array of colorful vegetables creates a salad that is as delightful to eat as it is to look at.

Summer Quinoa Salad

Discover the delicious and nutritious Sunny Quinoa Bliss Salad, a colorful dish that elevates your healthy eating game. This vibrant salad features fluffy quinoa paired with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, creating a feast for both the eyes and taste buds. Packed with protein, fiber, and essential nutrients, it's perfect for meal prep or as a refreshing side at gatherings. Easy to customize and full of flavor, this salad embodies wholesome eating and can become a staple in your kitchen. Enjoy the health benefits while savoring every bite!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 medium cucumber, diced into small cubes

1 red bell pepper, diced into small pieces

1 cup corn kernels (fresh off the cob or frozen)

1 ripe avocado, diced

½ cup red onion, finely chopped

¼ cup fresh parsley, finely chopped

¼ cup feta cheese, crumbled (optional)

Juice from 2 limes

3 tablespoons extra-virgin olive oil

1 teaspoon garlic powder

Salt and black pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, add the rinsed quinoa and pour in the vegetable broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the quinoa is fluffy and all the liquid is absorbed. Once cooked, remove from heat and let it cool for a few minutes.

    Prepare the Dressing: In a small bowl, whisk together the fresh lime juice, olive oil, garlic powder, and a pinch of salt and black pepper. Mix until the ingredients are well combined and the dressing is emulsified.

      Combine the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, corn, finely chopped red onion, parsley, and diced avocado. Gently toss the vegetables together to ensure they are evenly mixed and well distributed.

        Mix Quinoa and Vegetables: Once the quinoa has cooled, fluff it with a fork to separate the grains. Add the quinoa to the vegetable mixture, then drizzle the dressing over the top. Stir gently to ensure all ingredients are well coated with the dressing.

          Incorporate Feta: If using feta cheese, sprinkle it generously over the top of the salad. Give the mixture a final, gentle toss to combine without mashing the feta.

            Chill the Salad: Cover the salad bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling time will help the flavors meld beautifully.

              Serve: Serve the salad chilled or at room temperature. It’s a delightful option for a light main dish or as a vibrant side paired with grilled proteins.

                Prep Time, Total Time, Servings: Prep Time: 15 minutes | Total Time: 1 hour (including chilling) | Servings: 4 Total