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Tofu has long been celebrated as a staple protein for its versatility and ability to absorb flavors. Whether you're a seasoned vegetarian, a vegan enthusiast, or simply looking to incorporate more plant-based meals into your diet, tofu can be a fantastic addition to your cooking repertoire. It pairs beautifully with a variety of ingredients, making it suitable for countless dishes. Among these, the Sticky Honey Garlic Tofu Stir Fry stands out as a delightful option that balances flavor and texture, offering a sweet yet savory experience that tantalizes the taste buds.

Sticky Honey Garlic Tofu Stir Fry

Looking for a quick and tasty weeknight dinner? Try this Sticky Honey Garlic Tofu Stir Fry! This dish combines crispy tofu with vibrant vegetables in a sweet and savory sauce made from honey and soy sauce. Packed with plant-based protein and essential nutrients, it's perfect for vegetarians and anyone wanting a healthy meal. Plus, it's simple to prepare in just a few minutes, making it a great go-to for busy nights. Discover how to make this delightful dish and enjoy a satisfying meal that's full of flavor!
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil (for frying)

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 cup snap peas, trimmed and rinsed

3 green onions, chopped (white and green parts separated)

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup honey

1/4 cup soy sauce (or tamari for a gluten-free option)

2 tablespoons rice vinegar

1 tablespoon sesame oil

Sesame seeds, for garnish

Fresh cilantro, for garnish (optional)

Instructions
 

Prepare the Tofu: Begin by pressing the tofu for 15-20 minutes to eliminate excess moisture, which helps it achieve perfect crispiness. Once pressed, cut the tofu into 1-inch cubes and gently pat each cube dry with a paper towel to remove any remaining moisture.

    Coat the Tofu: In a mixing bowl, toss the tofu cubes with cornstarch until each piece is evenly coated. This coating is essential for achieving a delightful crunchy texture once fried.

      Fry the Tofu: Heat the vegetable oil in a large skillet or wok over medium-high heat until it shimmers. Carefully add the coated tofu cubes in a single layer, ensuring they are not crowded. Fry them for about 8-10 minutes, turning occasionally until all sides are golden brown and crispy. Once cooked, remove the tofu from the skillet and set aside on a plate lined with paper towels to absorb excess oil.

        Cook the Vegetables: In the same skillet, add the sliced red and yellow bell peppers along with the snap peas. Stir-fry for 3-4 minutes, just until they are tender-crisp, retaining their vibrant colors.

          Add Garlic and Ginger: Push the sautéed vegetables to one side of the skillet. Add the minced garlic and grated ginger into the cleared space and stir-fry for about 30 seconds until fragrant, making sure not to let them burn.

            Make the Sauce: In a small mixing bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil until well combined. Pour this sauce over the sautéed vegetables, stirring to ensure they are evenly coated.

              Combine Everything: Gently return the crispy tofu to the skillet with the vegetables. Toss all the ingredients together carefully, ensuring the tofu is coated in the glossy, sticky sauce. Allow everything to cook together for an additional 2-3 minutes to heat through.

                Serve: Remove the skillet from heat. Garnish the stir fry with chopped green onions (both white and green parts), a sprinkle of sesame seeds, and fresh cilantro, if desired. Serve this delicious dish immediately over a bed of rice or noodles for a satisfying meal.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings