Go Back
In recent years, plant-based diets have surged in popularity, driven by an increasing awareness of health, environmental sustainability, and ethical considerations surrounding food choices. As individuals and families seek out nutritious and delicious alternatives to traditional meat-based meals, legumes like chickpeas have emerged as a versatile staple. Packed with protein, fiber, and an array of essential vitamins and minerals, chickpeas are not only a wholesome ingredient but also a blank canvas for an array of flavors.

Smoky BBQ Chickpea and Coleslaw Wraps

Discover the delicious world of plant-based eating with Smoky BBQ Chickpea and Coleslaw Wraps! This quick and satisfying recipe features protein-packed chickpeas sautéed to crispy perfection and paired with a refreshing coleslaw. Wrapped in a soft tortilla, these tasty wraps are perfect for lunch or dinner and can be customized to your liking. Enjoy the flavorful combination of smoky BBQ, crunchy veggies, and nutritious ingredients that cater to your health and taste preferences!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper (adjust according to heat preference)

Salt and pepper, to taste

½ cup barbecue sauce (store-bought or homemade)

4 large whole wheat tortillas or wraps

2 cups green cabbage, finely shredded

1 cup carrots, grated

¼ cup red onion, thinly sliced

¼ cup fresh cilantro or parsley, chopped

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup (optional for added sweetness)

½ teaspoon black pepper

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil and sprinkle the smoked paprika, garlic powder, onion powder, cayenne pepper, along with a pinch of salt and pepper. Toss the chickpeas gently until they are evenly coated with the spices.

    Cook the Chickpeas: Place a large skillet over medium heat. Add the seasoned chickpeas to the skillet and cook for approximately 5-7 minutes. Stir occasionally until they are heated through and have a slightly crispy texture.

      Mix the Coleslaw: In a large mixing bowl, combine the finely shredded cabbage, grated carrots, sliced red onion, and chopped cilantro (or parsley). Drizzle in the apple cider vinegar and, if desired, add honey (or maple syrup) for a touch of sweetness. Sprinkle in the black pepper and toss everything together until well combined. Taste the mixture and adjust seasonings as needed.

        Combine BBQ Sauce with Chickpeas: Once the chickpeas are cooked to perfection, remove the skillet from heat. Pour the barbecue sauce over the chickpeas and stir thoroughly to ensure they are evenly coated in the sauce.

          Assemble the Wraps: Lay a tortilla flat on a clean work surface. Generously spoon the smoky BBQ chickpeas into the center of the tortilla. Top them with a handful of the prepared coleslaw mixture.

            Wrap It Up: Fold the sides of the tortilla inwards over the filling, then roll from the bottom up to create a snug wrap. Continue with the remaining tortillas until all the fillings are used.

              Serve: If desired, cut the wraps in half diagonally and serve immediately. For an extra touch, offer additional barbecue sauce on the side for dipping!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

                  Optional Presentation Tips: Arrange the wraps on a decorative platter and garnish with a sprinkle of chopped cilantro or parsley. Serve alongside a small bowl of extra barbecue sauce for dipping. Enjoy the vibrant colors and flavors of this hearty meal!