Peach Melba Chia Pudding

Chia pudding has emerged as a popular choice for those seeking a wholesome dessert that satisfies both the sweet tooth and the health-conscious mindset. This versatile dish, made primarily from chia seeds soaked in liquid, can be customized with various flavors and toppings, making it a staple in many health-focused kitchens. In this article, we will explore the delightful combination of flavors in Peach Melba Chia Pudding, a recipe inspired by the classic dessert that marries the sweetness of ripe peaches, the tartness of raspberries, and the creaminess of chia pudding. Not only does this recipe taste exquisite, but it also offers a plethora of health benefits, making it an excellent addition to any meal plan.

Discover the delightful Peach Melba Chia Pudding, a nutritious dessert that beautifully combines the sweetness of ripe peaches and tartness of raspberries, all wrapped in a creamy chia pudding base. This modern twist on a classic dessert not only satisfies your sweet cravings but offers health benefits with omega-3 fatty acids, fiber, and protein from chia seeds. Perfect for a guilt-free breakfast, snack, or dessert, this recipe encourages creativity with ingredients and toppings for a personalized touch. Create a deliciously satisfying treat that nourishes your body and delights your taste buds!

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Ingredients

1 cup almond milk (or any preferred plant-based milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey for a non-vegan option)

1 teaspoon vanilla extract

1 ripe peach, diced into small pieces

1/2 cup raspberries (fresh or slightly thawed if frozen)

1/4 cup sliced almonds (for topping)

Fresh mint leaves (for garnish, optional)

Instructions

Prepare the Chia Pudding: In a large mixing bowl, pour in the almond milk and add the chia seeds. Follow with the maple syrup and vanilla extract. Use a whisk to blend the mixture thoroughly, ensuring that there are no clumps of chia seeds clinging together. The goal is to achieve a smooth consistency.

Let it Sit: Once combined, cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for a minimum of 4 hours or overnight. This resting period is crucial as it lets the chia seeds expand and absorb the liquid, resulting in a creamy pudding-like texture.

Prepare the Fruits: Right before you’re ready to serve, wash the ripe peach and dice it into small cubes. If you’re using frozen raspberries, set them out to thaw for about 10-15 minutes so they soften and are easier to mix later.

Assemble the Pudding: After the chia pudding has set, give it a good stir to break up any clumps. Then, carefully divide it into serving bowls or clear glasses. Top each portion with a generous layer of diced peach and raspberries for a vibrant pop of color.

Add Toppings: Finish off your dish by sprinkling the sliced almonds evenly over the fruity layer. This adds a delightful crunch and complements the soft textures of the pudding and fruit.

Garnish and Serve: For an appealing final touch, tuck a few fresh mint leaves on top of the pudding. This not only enhances the aesthetics but also introduces a refreshing aroma. Serve immediately, or keep the assembled pudding in the refrigerator until you’re ready to enjoy.

Enjoy: Dig into this delicious and revitalizing Peach Melba Chia Pudding, packed with nutrients and bursting with fresh flavors!

Prep Time, Total Time, Servings: 10 minutes | 4 hours (or overnight) | 2 servings