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Before we delve into the preparation process, it's essential to understand the star ingredients that contribute to the nutritional benefits and delightful flavors of these energy bites.

No-Bake Fresh Summer Energy Bites

Beat the heat this summer with these Refreshing No-Bake Summer Energy Bites! Perfect for quick snacks, these tasty treats are packed with wholesome ingredients like rolled oats, nut butters, and dried fruits, giving you a delicious energy boost without turning on the oven. They're great for beach days or hikes, easy to make, and fully customizable to your taste. Whip up a batch today and enjoy a nutritious snack that captures the essence of summer!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or substitute with peanut butter)

1/4 cup honey or maple syrup

1/2 cup chopped mixed nuts (such as almonds, walnuts, or pecans)

1/2 cup dried cranberries or raisins

1/4 cup chia seeds

1/4 cup unsweetened shredded coconut

1 teaspoon pure vanilla extract

A pinch of sea salt

Optional: 1/4 cup mini chocolate chips for added sweetness

Instructions
 

Prepare Your Workspace: Begin by lining a baking sheet or plate with parchment paper. This will make it easier to roll and keep your energy bites from sticking.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped mixed nuts, dried cranberries (or raisins), chia seeds, shredded coconut, and a pinch of sea salt. Use a spoon or spatula to stir these ingredients together until they are evenly distributed.

      Combine Wet Ingredients: In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until the mixture is smooth and well blended.

        Combine Both Mixtures: Gradually pour the wet mixture into the bowl with the dry ingredients. Use a spatula to mix everything together thoroughly. The mixture should be sticky and cohesive. If it feels too dry, add a small splash of water or an extra drizzle of honey for moisture.

          Incorporate Optional Ingredients: If you are opting for the mini chocolate chips, gently fold them into the energy bite mixture now.

            Form the Bites: With clean hands, scoop out approximately one tablespoon of the mixture and roll it into a compact ball. Place each ball onto the prepared baking sheet. Continue this process until all of the mixture is rolled into bites.

              Chill and Set: Once all the bites are formed, transfer the baking sheet to the refrigerator. Allow them to chill for at least 30 minutes, which will help them firm up and hold their shape.

                Serve and Enjoy: After chilling, your energy bites are ready! Serve them cold or at room temperature. These delicious bites are perfect for a quick snack, a pre-workout energy boost, or even a healthy dessert option!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 12-15 bites

                    Presentation Tips: Arrange the energy bites in a colorful bowl for a vibrant display, or package them individually in bags for easy on-the-go snacks. Enjoy!