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As the movement towards healthier eating continues to gain momentum, more people are looking for convenient ways to incorporate nutritious options into their daily routines. Meal prep has become a popular strategy for those seeking to streamline their mornings and ensure they have wholesome meals at their fingertips. Among the myriad of options available, Spinach & Egg White Delight Muffins stand out as an excellent choice for a quick breakfast or snack. These muffins are not only easy to make but also packed with nutrients, making them ideal for health-conscious individuals seeking a delicious and satisfying meal.

Mini Egg White & Spinach Muffin Tins

Start your day right with Spinach & Egg White Delight Muffins! These healthy muffins are a delicious and nutritious option packed with protein from egg whites and the vibrant health benefits of fresh spinach. Perfect for meal prep, they are low in calories yet satisfying and versatile enough to fit into various dietary plans. Easy to make, these muffins can be customized with your favorite veggies and herbs for a flavorful breakfast or snack. Enjoy a wholesome start to your morning!
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Ingredients
  

1 cup egg whites (approximately 8 large eggs), room temperature

1 cup fresh spinach, finely chopped

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1/4 cup bell pepper, diced (any color for a pop of brightness)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or a drizzle of olive oil for greasing the muffin tin

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C), allowing it to reach the desired temperature while you prepare the muffins.

    Prepare the Muffin Tin: Lightly coat a 12-cup muffin tin with cooking spray or a small amount of olive oil. This will create a non-stick surface, making it easy to remove the muffins once they’re baked.

      Whisk the Egg Whites: In a large mixing bowl, pour in the egg whites. Use a whisk or electric mixer to beat them until they become slightly frothy. This helps to incorporate air for a fluffier muffin.

        Add Seasonings: Sprinkle in the garlic powder, onion powder, and a pinch of salt and pepper. Mix everything together until the seasonings are evenly distributed throughout the egg whites.

          Combine Vegetables: Gently fold in the finely chopped spinach, halved cherry tomatoes, diced bell pepper, and crumbled feta cheese. Ensure all the ingredients are well combined for an even flavor and texture in each muffin.

            Fill the Muffin Cups: Carefully pour the egg white and vegetable mixture into each muffin cup, filling them about three-quarters full to allow for rising during baking.

              Bake: Place the muffin tin on the center rack of the preheated oven and bake for 18-20 minutes. The muffins are ready when they are set in the middle and have developed a light golden coloration on top.

                Cool and Serve: After baking, remove the muffin tin from the oven and let it cool for 5 minutes. To release the muffins, gently run a butter knife around the edges of each cup before popping them out. Serve warm straight from the oven or allow to cool completely and store in an airtight container in the refrigerator for up to 4 days.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                    - Presentation Tips: For an appealing presentation, serve the muffins on a platter garnished with fresh herbs like parsley or a sprinkle of additional feta on top.