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The foundation of any great dish lies in its ingredients. Each component of the Mediterranean Grilled Veggie Wraps plays a crucial role in contributing to the overall flavor, texture, and nutritional value. Let’s explore these ingredients in detail:

Mediterranean Grilled Veggie Wraps

Discover the vibrant flavors of Mediterranean Grilled Veggie Wraps! This delightful recipe celebrates fresh vegetables like zucchini, bell peppers, and eggplant, all nestled in whole wheat tortillas and enhanced with creamy hummus and your choice of greens. Perfect for a quick lunch or light dinner, these plant-based wraps are easy to make and packed with essential nutrients. Explore different variations and serving suggestions to keep your meals exciting and healthy!
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Ingredients
  

2 large whole wheat tortillas

1 medium zucchini, sliced into thin rounds

1 bell pepper (red or yellow), sliced into strips

1 small eggplant, sliced into rounds

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

1 cup hummus (store-bought or homemade)

1 cup fresh spinach or arugula

1/2 cup crumbled feta cheese (optional)

Handful of black olives, sliced (optional)

Instructions
 

Prep the Veggies: Begin by preheating your grill or grill pan over medium heat. In a large mixing bowl, combine the sliced zucchini, bell pepper, eggplant, halved cherry tomatoes, and thinly sliced red onion. Drizzle the olive oil over the vegetables, then sprinkle with dried oregano, garlic powder, salt, and pepper. Toss thoroughly until each piece is evenly coated.

    Grill the Vegetables: Carefully place the seasoned vegetables on the preheated grill in a single layer. Grill them for about 5-7 minutes on each side, or until they are tender and boast beautiful grill marks. Once done, remove the vegetables from the grill and set them aside on a plate.

      Assemble the Wraps: Spread approximately 1/2 cup of hummus evenly over each whole wheat tortilla, ensuring to leave about an inch of space at the edges for easy wrapping. Layer the grilled vegetables on top of the hummus, followed by a generous handful of fresh spinach or arugula. If desired, sprinkle crumbled feta cheese and sliced olives over the top for added flavor.

        Wrap It Up: Starting from one end of the tortilla, tightly roll it to encase the fillings, ensuring nothing spills out. If necessary, secure the wrap with a toothpick or wrap it in parchment paper, making it easier to hold and eat.

          Optional – Toast the Wraps: For a delightful warm and crispy finish, return the wrapped tortillas to the grill. Cook for an additional 2-3 minutes on each side until they are golden brown and heated through.

            Serve: Cut each wrap diagonally in half and serve alongside additional hummus or a fresh salad for a refreshing touch.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2