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The Mediterranean Chickpea Salad Bowl is not just a meal; it’s a vibrant experience bursting with flavors and textures that celebrate the essence of the Mediterranean diet. This wholesome dish combines the earthy richness of chickpeas with a medley of fresh vegetables and a zesty dressing, making it a nutritional powerhouse. With its colorful presentation and aromatic ingredients, this salad bowl invites you to enjoy a culinary journey through the sun-kissed landscapes of the Mediterranean region.

Mediterranean Chickpea Salad Bowls

Discover the vibrant Mediterranean Chickpea Salad Bowl, a delicious and nutritious dish that's a true celebration of the Mediterranean diet. This colorful salad combines wholesome chickpeas, fresh vegetables, and a zesty dressing, making it a fantastic choice for healthy eating. Packed with protein, fiber, and essential vitamins, this salad is perfect for meal prep, ensuring you enjoy both flavor and benefits all week long. Dive into step-by-step preparation and customization options to make it your own!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese (omit for vegan option)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

Optional: 1 avocado, sliced (for serving)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, combine the rinsed and drained chickpeas. Using a fork, gently mash approximately one-third of the chickpeas. This will create a variety of textures in the salad, making it both hearty and satisfying.

    Chop the Vegetables: To the bowl containing the chickpeas, add the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion. Stir to combine the ingredients evenly.

      Incorporate Olives and Feta: Fold in the sliced Kalamata olives and crumbled feta cheese, if using. These ingredients will add a rich Mediterranean flavor to your salad.

        Create the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, and a generous pinch of salt and pepper. This simple vinaigrette will enhance the freshness of the salad.

          Combine and Toss: Pour the dressing over the salad mixture. Gently toss all the ingredients together until everything is well coated and combined.

            Finish with Freshness: Stir in the chopped fresh parsley for a vibrant burst of flavor. If you’re including avocado, arrange the sliced avocado on top of the salad just before serving for an added creaminess.

              Serve and Enjoy: Divide the colorful salad into individual bowls. For an extra touch, consider drizzling a bit more olive oil on top or sprinkling additional feta cheese. Serve immediately and enjoy!

                Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings