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In the world of comfort food, few dishes evoke the same warmth and satisfaction as lasagna. This beloved Italian classic has graced dinner tables for generations, offering layers of rich flavors and hearty ingredients. However, for those following low-carb diets, traditional lasagna can pose challenges due to its high carbohydrate content, primarily from pasta. Fortunately, there’s a scrumptious solution: the Zesty Low-Carb Zucchini Lasagna Bake. This innovative recipe captures the essence of classic lasagna while embracing the nutritional benefits of zucchini, making it a delightful and healthy alternative.

Low-Carb Zucchini Lasagna Bake

Discover a healthier twist on classic comfort food with this Zesty Low-Carb Zucchini Lasagna Bake. By swapping traditional pasta for zucchini, this recipe is a delicious way to enjoy lasagna without the carbs. Packed with flavor from a savory meat sauce and a creamy cheese blend, it satisfies cravings while boosting your vegetable intake. Perfect for any meal, this dish combines nutrition with taste, making it a family favorite that aligns with your low-carb lifestyle. Enjoy a slice of goodness that makes healthy eating enjoyable!
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Ingredients
  

3 medium zucchinis, sliced lengthwise into thin strips

1 pound ground turkey or beef

1 small onion, finely diced

3 cloves garlic, minced

1 can (15 oz) crushed tomatoes

1 can (6 oz) tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes (optional for added heat)

Salt and pepper to taste

2 cups ricotta cheese

1 large egg

2 cups shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Using a mandoline or a sharp knife, carefully slice the zucchinis lengthwise into thin strips. Lay them flat on paper towels and sprinkle lightly with salt. Allow the slices to sit for about 15 minutes to draw out excess moisture, which helps prevent sogginess in the lasagna.

    Cook the Meat Sauce: In a large skillet over medium heat, add the ground turkey or beef. Cook the meat until it's browned, breaking it into small pieces with a spatula. If there is excess fat, drain it off. Next, add the finely diced onion and sauté for 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

      Add Tomatoes and Seasoning: Pour in the crushed tomatoes and tomato paste, followed by the oregano, basil, red pepper flakes (if using), salt, and pepper. Stir the mixture well and bring it to a simmer. Allow it to cook for about 10 minutes, stirring occasionally, so the flavors can fully develop and meld together.

        Prepare the Cheese Mixture: In a medium mixing bowl, combine the ricotta cheese, egg, and 1 cup of the shredded mozzarella. Mix until the ingredients are harmonious and creamy. Season lightly with salt and pepper to enhance the flavors.

          Assemble the Lasagna: Grease a 9x13 inch baking dish with a little olive oil or cooking spray. Start by layering half of the zucchini slices evenly across the bottom of the dish. Next, spread half of the meat sauce over the zucchini layer. Spoon half of the ricotta cheese mixture on top and carefully spread it into an even layer. Repeat this layering process with the remaining zucchini slices, followed by the rest of the meat sauce, and finish with the remaining ricotta mixture.

            Top with Cheese: Evenly sprinkle the remaining shredded mozzarella and grated Parmesan cheese over the top layer of the lasagna for a deliciously cheesy topping.

              Bake: Cover the baking dish with aluminum foil to prevent the cheese from burning. Bake in the preheated oven for 25 minutes. After that, carefully remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and has turned a lovely golden brown.

                Serve: Allow the lasagna to cool for about 10 minutes before slicing it into squares. Garnish with fresh basil leaves for an added touch of color and flavor, if desired. Enjoy this scrumptious low-carb twist on lasagna!

                  Prep Time: 30 minutes | Total Time: 1 hour | Servings: 6