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If you’re looking to indulge in a dish that’s not only comforting but also packed with nutrients, look no further than nourishing lentil spinach dhal. This hearty recipe is a staple in various cuisines, especially in Indian, Middle Eastern, and African culinary traditions. Dhal, which refers to lentils in many South Asian languages, is typically cooked to a soft, creamy consistency and is often enjoyed with rice or flatbreads. The incorporation of spinach adds a vibrant green color and an additional layer of nutrition, making it a perfect meal for vegetarians, vegans, and anyone seeking to incorporate more plant-based foods into their diet.

Hearty Lentil Spinach Dhal

Discover the comforting and nutritious goodness of nourishing lentil spinach dhal, a flavorful dish that celebrates the richness of lentils and the vibrant health benefits of spinach. This easy recipe combines aromatic spices, creating a creamy texture that's perfect as a hearty meal on its own or served with rice or flatbreads. Ideal for vegetarians and vegans, it’s versatile enough to accommodate different dietary needs. Dive into a bowl of warmth and savor a taste of various culinary traditions.
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Ingredients
  

1 cup red lentils, thoroughly rinsed

4 cups vegetable broth (homemade or store-bought)

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of fresh ginger, grated

2 cups fresh spinach, roughly chopped

1 large ripe tomato, diced

1 tablespoon curry powder

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon chili powder (adjust based on your spice preference)

2 tablespoons coconut oil (or a cooking oil of your choice)

Salt, to taste

Fresh cilantro leaves for garnish (optional)

Juice of half a fresh lemon

Instructions
 

Heat the Oil: In a spacious pot, warm the coconut oil over medium heat. When the oil is shimmering, add the finely chopped onion and sauté for approximately 5 minutes until softened and translucent.

    Add Aromatics: Incorporate the minced garlic and freshly grated ginger into the pot. Continue to sauté for an additional 2 minutes, stirring frequently, until the mixture is fragrant.

      Spice it Up: Sprinkle in the curry powder, cumin, turmeric, and chili powder. Stir continuously for about a minute to toast the spices, allowing their flavors to enhance and bloom.

        Combine Lentils and Broth: Introduce the rinsed red lentils and diced tomato to the pot. Slowly pour in the vegetable broth, and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer.

          Simmer: Cover the pot and allow it to simmer for 20-25 minutes, stirring occasionally to prevent sticking. The lentils should become tender, and the texture should be creamy. If it thickens too much, feel free to add extra broth or water for the desired consistency.

            Add Spinach: Stir in the chopped spinach and let it wilt into the dhal for about 5 minutes. Taste the dish and season with salt as needed to enhance the flavors.

              Finish with Lemon: After the spinach has cooked down, squeeze in the fresh lemon juice, which will add a bright, zesty flavor. Stir well to combine.

                Serve: Ladle the nourishing dhal into bowls. If desired, garnish with fresh cilantro leaves for a pop of color and freshness. Enjoy your dhal with steamed rice or warm flatbreads.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                    Presentation Tips: For an appealing presentation, serve in beautiful bowls, adding a slice of lemon on the side and a sprinkle of extra cilantro on top for color.