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Chia seeds have gained recognition as a superfood due to their impressive nutritional profile. These tiny seeds are packed with fiber, which aids in digestion and promotes a feeling of fullness. Additionally, chia seeds are an excellent source of omega-3 fatty acids, essential for heart health and brain function. When combined with fresh strawberries, which are rich in vitamins C and K, antioxidants, and natural sweetness, this jam becomes not just a treat for the taste buds but also a boost for your health.

Healthy Strawberry Chia Jam

Discover the charm of homemade preserves with this Sweet Sunshine Strawberry Chia Jam recipe. Experience the natural sweetness of fresh strawberries combined with the nutritional power of chia seeds, creating a deliciously vibrant spread that's perfect for breakfast or desserts. This healthful jam is easy to prepare, customizable, and packed with nutrients. From morning toast to evening treats, savor the essence of summer in every jar. Get ready to indulge in a delightful homemade experience!
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Ingredients
  

2 cups fresh strawberries, hulled and chopped

2 tablespoons honey or maple syrup (adjust based on your sweetness preference)

2 tablespoons chia seeds

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon vanilla extract (optional, for extra flavor)

A pinch of salt

Instructions
 

Prepare the Strawberries: In a medium saucepan set over medium heat, add the chopped strawberries. As they begin to warm, use a wooden spoon or potato masher to gently crush them. This process will help release their natural juices, enhancing the flavor.

    Sweeten the Mixture: After about 3-4 minutes, when the strawberries are softened, stir in the honey or maple syrup, lemon juice, and a pinch of salt. Continue to cook this mixture for an additional 2-3 minutes, stirring occasionally to prevent sticking and ensure everything is well combined.

      Thicken with Chia Seeds: Remove the saucepan from the heat and immediately mix in the chia seeds. Stir thoroughly to distribute the chia seeds evenly throughout the jam. Note that the mixture may still seem runny; it will thicken significantly as it cools.

        Add Flavor: If desired, incorporate the vanilla extract at this stage to add a lovely depth of flavor to your jam.

          Cool Down: Allow the jam to cool at room temperature for about 20 minutes. It’s important to let it cool slightly before transferring, as this helps maintain its texture.

            Refrigerate: Carefully transfer the cooled jam to a clean glass jar or container. Seal it tightly, then place it in the refrigerator. The chia jam will continue to thicken as it chills and can be stored for up to two weeks, although you're likely to finish it much sooner!

              Serve: Delight in this sweet jam by spreading it on warm toast, drizzling it over yogurt, or mixing it into your morning oatmeal for a burst of berry goodness.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Makes approximately 1 cup.