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To truly appreciate the allure of grilled chicken strawberry wraps, it’s essential to delve into the ingredients that contribute to their unique taste and nutritional benefits. Each component plays a pivotal role in enhancing both flavor and overall health.

Grilled Chicken Strawberry Wraps

Discover the perfect blend of flavors with grilled chicken strawberry wraps! This vibrant dish combines savory grilled chicken with fresh strawberries, creating a delightful mix of sweet and savory in every bite. Ideal for summer picnics or healthy lunches, these wraps are customizable for dietary needs and easy to prepare. Packed with protein, vitamins, and nutrients, they not only taste great but also support a healthy lifestyle. Elevate your meals with this deliciously nutritious option!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup fresh strawberries, hulled and sliced

1 cup fresh spinach leaves

½ cup crumbled feta cheese

4 whole wheat tortillas

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey

Salt and pepper, to taste

Optional: ¼ cup chopped walnuts or pecans for added crunch

Instructions
 

Marinate the Chicken: In a medium-sized mixing bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Add the chicken breasts to the bowl and ensure they are fully coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes. For more robust flavor, you can marinate it for up to 2 hours.

    Grill the Chicken: Preheat your grill or grill pan to medium heat. Once heated, remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the grill and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is thoroughly cooked. Once done, remove from the grill and let the chicken rest for a few minutes before slicing it into thin strips.

      Prepare the Wraps: Lay the whole wheat tortillas flat on a clean surface or cutting board. Start by adding a generous layer of fresh spinach leaves in the center of each tortilla. Top the spinach with sliced grilled chicken, followed by the sliced strawberries and crumbled feta cheese. If you’re using nuts, sprinkle them over the toppings for an added crunch.

        Wrap it Up: Fold the sides of the tortilla towards the center, then roll the tortilla tightly from the bottom upwards to enclose the fillings securely. Make sure the fillings are contained within the wrap.

          Toast (Optional): For a warm and crispy finish, heat a grill or skillet over medium heat. Place the wrapped tortillas seam-side down on the grill and toast each side for 1-2 minutes, applying gentle pressure with a spatula until they are golden and crisp.

            Serve: Cut the wraps in half or quarters and arrange them on a serving platter. For an extra flavor kick, you may serve them with additional balsamic vinegar or your favorite dipping sauce.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4