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Parsnips, often overshadowed by their more famous cousin, the potato, are a root vegetable that deserves a place in your kitchen. These creamy, sweet, and slightly nutty vegetables are not only versatile but also packed with essential nutrients that can elevate your meals. Their unique flavor and texture make them an ideal candidate for a healthier twist on traditional fries. Enter the Crispy Garlic Parmesan Roasted Parsnip Fries—a delightful recipe that showcases the parsnip’s potential while delivering a satisfying crunch and rich flavor profile that rivals any potato fry.

Garlic Parmesan Roasted Parsnip Fries

Discover the magic of parsnips with these Crispy Garlic Parmesan Roasted Parsnip Fries! This delicious recipe transforms ordinary parsnips into a nutritious alternative to traditional fries, boasting a satisfying crunch and rich flavor. Packed with vitamins and lower in calories than potatoes, these parsnip fries are perfect for health-conscious eaters. Tossed in garlic, Parmesan, and spices, they're a delightful way to enjoy a tasty, guilt-free snack or side dish. Try making them today for a unique and flavor-packed treat!
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Ingredients
  

4 medium parsnips, peeled and cut into fry shapes

3 tablespoons extra virgin olive oil

3 cloves garlic, finely minced

1/2 teaspoon sea salt

1/2 teaspoon freshly cracked black pepper

1 teaspoon smoked paprika (optional for added flavor)

1/2 cup freshly grated Parmesan cheese

2 tablespoons fresh parsley, finely chopped (for garnish)

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to facilitate easy cleanup after roasting.

    Prepare the Parsnips: In a large mixing bowl, place the cut parsnips. Drizzle with the olive oil, ensuring that all pieces are well-coated for maximum crispiness.

      Season the Mixture: Add the minced garlic, sea salt, black pepper, and smoked paprika (if you're adding it) to the bowl. Toss everything together thoroughly, ensuring that each parsnip fry is evenly seasoned with the mixture.

        Incorporate the Parmesan: Sprinkle the grated Parmesan cheese over the seasoned parsnips. Gently toss the fries once more to ensure that the cheese adheres well to the oil and seasonings on the parsnips.

          Arrange on Baking Sheet: Spread the seasoned parsnip fries out in a single layer on the prepared baking sheet. Avoid overcrowding to promote even cooking and ensure a crispy texture.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through the cooking time, flip the parsnips to encourage even browning and crispiness. You’ll know they are ready when they are golden brown and crisp to the bite.

              Garnish: After removing the fries from the oven, sprinkle the chopped parsley over them for a vibrant, fresh finish and an extra layer of flavor.

                Serve Hot: Serve the Garlic Parmesan Roasted Parsnip Fries immediately while hot, accompanied by lemon wedges for a refreshing citrus kick that complements the rich flavors.

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4