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If you're on the lookout for a delightful dessert that combines indulgence with health, look no further than Maple Walnut Delight Bites. This recipe offers a perfect balance of creamy, nutty, and sweet flavors, making it an ideal treat for health-conscious dessert lovers. With simple, wholesome ingredients like Greek yogurt, pure maple syrup, and walnuts, these bites not only satisfy your sweet tooth but also provide nutritional benefits. Whether you're hosting a family gathering, celebrating a special occasion, or simply treating yourself, Maple Walnut Delight Bites are versatile enough to fit any event or mood.

Frozen Yogurt Maple Walnut Circles

Looking for a healthy yet indulgent dessert? Try Maple Walnut Delight Bites, a delicious treat that pairs creamy Greek yogurt with the rich flavor of pure maple syrup and crunchy walnuts. This simple recipe features wholesome ingredients that bring out natural sweetness without refined sugars. Perfect for any occasion, these bites can be customized with optional chocolate drizzle or various spices to suit your taste, making them a delightful addition to any dessert table.
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Ingredients
  

2 cups Greek yogurt (plain or vanilla)

1/2 cup pure maple syrup

1/2 teaspoon vanilla extract

1 cup walnuts, chopped

1/4 teaspoon ground cinnamon

Pinch of salt

Cooking spray (for greasing)

Optional: chocolate drizzle for topping

Instructions
 

Prep the Walnuts: Begin by toasting the chopped walnuts to enhance their flavor. Place a dry skillet over medium heat and add the walnuts. Toast them for approximately 5-7 minutes, stirring occasionally until they turn golden brown and release a nutty aroma. Once toasted, remove the skillet from the heat and set the walnuts aside to cool.

    Create the Yogurt Base: In a large mixing bowl, combine the Greek yogurt, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Use a spatula or whisk to stir these ingredients together until the mixture is smooth, creamy, and well blended.

      Incorporate Walnuts: Gently fold in the toasted walnuts into the yogurt base. Be careful not to break the walnuts too much. Reserve a handful of walnuts for garnish later.

        Shape the Bites: Line a baking sheet with parchment paper to prevent sticking. Using either a silicone mold or a cookie cutter, scoop out about one tablespoon of the yogurt mixture and place it in the mold or cutter. Firmly press down to ensure it holds its shape. If using a cookie cutter, fill it with the mixture, carefully remove the cutter, and repeat until all the mixture is used.

          Freeze the Bites: Place the prepared baking sheet in the freezer. Allow the yogurt bites to freeze for at least 4 hours, or until they are completely solid.

            Serve with Style: Once frozen, gently peel the yogurt bites off the parchment paper. If you desire, drizzle melted chocolate over the tops for an indulgent touch and sprinkle with the reserved walnuts for added crunch and visual appeal.

              Enjoy the Treats: Serve the Maple Walnut Delight Bites immediately for the best taste. Alternatively, store any leftovers in an airtight container in the freezer for up to two weeks to maintain their delightful flavors.

                Prep Time, Total Time, Servings: 15 minutes | 4 hours | 12 servings