Go Back
When it comes to choosing raspberries for your frozen bites, you have the option of using either fresh or frozen raspberries. Fresh raspberries are typically sweeter and provide a firmer texture, making them a delightful addition to many recipes. However, they are also more perishable and can be challenging to find out of season. On the other hand, frozen raspberries are convenient and often picked at peak ripeness, preserving their flavor and nutritional content. They may be slightly softer once thawed, which can make them easier to mash for this recipe.

Frozen Raspberry Coconut Bites

Beat the heat with Tropical Bliss Frozen Raspberry Coconut Bites, a refreshing and healthy treat perfect for sunny days! This easy recipe combines sweet, tart raspberries with creamy coconut for a guilt-free snack that’s bursting with flavor. Packed with antioxidants and healthy fats, these bites are ideal for any occasion—be it a post-workout refuel or a delightful dessert. Enjoy a taste of paradise with every bite and indulge in a treat that nourishes your body!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh or frozen raspberries

1 cup unsweetened shredded coconut

1/2 cup chilled coconut cream

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: dark chocolate for drizzling

Instructions
 

Prepare the Raspberries:

    - If using frozen raspberries, allow them to thaw slightly for about 15-30 minutes at room temperature.

      - In a mixing bowl, use a fork to gently mash the raspberries until you have a mix of crushed fruit and small chunks. This will provide a delightful texture in the final bites.

        Make the Coconut Mixture:

          - In a separate mixing bowl, combine the chilled coconut cream, shredded coconut, honey or maple syrup, vanilla extract, and sea salt.

            - Stir the mixture thoroughly until it becomes well combined and creamy, ensuring that the coconut cream is evenly incorporated.

              Combine the Mixtures:

                - Gently fold the mashed raspberries into the coconut mixture using a rubber spatula.

                  - Be careful to leave some raspberry chunks intact to create bursts of flavor in each bite.

                    Form the Bites:

                      - Line a mini muffin tin or silicone mold with parchment paper or place silicone liners in each cup for easy removal.

                        - Spoon the raspberry coconut mixture into each mold, filling them to the top and pressing down gently to compact the mixture for uniform bites.

                          Freeze:

                            - Place the filled molds in the freezer and let them freeze for at least 3-4 hours or until they are completely solid.

                              Optional - Chocolate Drizzle:

                                - If you're adding a chocolate drizzle, melt dark chocolate in a microwave-safe bowl in 30-second intervals, stirring after each interval, or use a double boiler until smooth.

                                  - Once the bites are fully frozen, carefully remove them from the molds and drizzle the melted chocolate over the top for a touch of decadence.

                                    Serve and Enjoy:

                                      - Let the bites sit at room temperature for about 5 minutes before serving to allow them to soften slightly for a better texture.

                                        - Enjoy these delightful tropical treats anytime you crave something refreshing and sweet!

                                          Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 12 bites

                                            - Presentation Tips: Arrange the frozen bites on a decorative platter and garnish with a sprinkle of shredded coconut and a few fresh raspberries for a vibrant, appealing presentation.