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Before diving into the recipe, it's essential to understand what zoodles are and why they have become a favorite among health-conscious eaters. Zoodles are simply noodles made from spiralized zucchini, and they provide a fantastic alternative to traditional pasta. The process of making zoodles involves using a spiralizer, a kitchen tool designed to transform vegetables into noodle-like shapes. The resulting zoodles retain a satisfying texture while offering a significantly lower calorie count compared to their wheat-based counterparts.

Fresh Caprese Zoodle Salad

Discover the delicious freshness of the Fresh Caprese Zoodle Salad, a modern take on a classic dish that combines the lightness of zucchini noodles with the timeless flavors of a Caprese salad. This vibrant recipe features juicy cherry tomatoes, creamy mozzarella, and aromatic basil, all tossed in a flavorful dressing. Ideal for gluten-free and vegetarian diets, this salad is not only nutritious but also incredibly versatile. Perfect for any meal, it's a refreshing way to enjoy more veggies!
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Ingredients
  

3 medium zucchinis (spiralized into noodles)

1 cup cherry tomatoes (halved)

1 cup fresh mozzarella balls (bocconcini), drained

½ cup fresh basil leaves (torn or roughly chopped)

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

Optional: red pepper flakes for a spicy kick

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis using a spiralizer to create long, noodle-like strands (zoodles). If you don’t have a spiralizer, utilize a vegetable peeler to slice thin ribbons instead. Once prepared, place the zoodles in a colander, lightly sprinkle with salt, and allow them to rest for about 10 minutes. This step is crucial as it helps draw out excess moisture, resulting in a firmer texture.

    Mix the Dressing: In a small mixing bowl, combine the extra virgin olive oil, balsamic vinegar, garlic powder, and a generous pinch of salt and pepper. Use a whisk to mix thoroughly until all ingredients are well-blended. Taste and adjust the seasoning as necessary for your preference.

      Combine the Ingredients: In a large serving bowl, add the prepared zoodles, halved cherry tomatoes, fresh mozzarella balls, and torn basil leaves. Gently toss these ingredients together using your hands or salad tongs to ensure even distribution without breaking the delicate mozzarella.

        Dress the Salad: Carefully drizzle the prepared dressing over the combined salad mixture. Toss gently once again, ensuring that each ingredient is beautifully coated with the dressing for maximum flavor.

          Let it Rest: For optimal flavor infusion, allow the salad to rest for about 10 minutes at room temperature. This pause permits the zoodles to absorb some of the dressing’s richness while enhancing the freshness of the ingredients.

            Serve: Finally, divide the zoodle salad into individual serving bowls. For an extra punch, sprinkle red pepper flakes over the top just before serving, if you desire a hint of heat. Enjoy your refreshing salad immediately!

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4