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Discover the joy of healthy snacking with these Crunchy Zucchini Parmesan Fries. This guilt-free alternative to traditional fries combines the fresh taste of zucchini with the irresistible crunch of panko breadcrumbs and the rich flavor of Parmesan cheese. As more people seek healthier options without sacrificing taste, zucchini fries emerge as a perfect solution, offering a satisfying crunch that rivals classic potato fries. Ideal as an appetizer, side dish, or a nutritious snack, these fries are not only easy to make but also cater to various dietary preferences, making them a versatile addition to any meal.

Crunchy Zucchini Parmesan Fries

Explore the delicious world of healthy snacking with Crunchy Zucchini Parmesan Fries! This guilt-free twist on traditional fries combines fresh zucchini with the crispy goodness of panko breadcrumbs and savory Parmesan cheese. Perfect for appetizers, side dishes, or snacking, these fries pack flavor without the calories. Our article provides easy preparation tips, ingredient breakdowns, and nutritional insights, making it simple for you to whip up this tasty treat in your kitchen. Enjoy a satisfying crunch that's sure to impress everyone!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for extra crunch)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 large eggs

Olive oil spray or cooking spray

Optional: marinara sauce for dipping

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To ensure easy cleanup and to prevent sticking, line a baking sheet with parchment paper.

    Prepare the Zucchini: Take the zucchinis and cut them into long, thin strips approximately 1/4 inch thick to mimic fries. After slicing, place the strips on a layer of paper towels and lightly sprinkle with salt to extract excess moisture. Let them rest for about 15 minutes, and then use another paper towel to pat them dry thoroughly.

      Set Up the Breading Station: In one shallow bowl, whisk the eggs until well combined. In another bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper until evenly distributed.

        Bread the Zucchini: Take each zucchini strip and first dip it into the egg mixture, making sure it is entirely coated. Next, transfer it to the breadcrumb mixture, pressing gently to help the crumbs stick well. Arrange the coated zucchini fries on the prepared baking sheet in a single layer without overlapping.

          Apply Cooking Spray: Lightly mist the tops of the breaded zucchini fries with olive oil spray. This is essential for achieving a beautifully golden and crispy texture during baking.

            Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. Flip the fries halfway through the cooking time to ensure even crispness. Keep a close eye on them near the end of the baking time to avoid any burning!

              Serve: Once done, remove the zucchini fries from the oven and allow them to cool for a few minutes. Serve warm, paired with marinara sauce for dipping if desired. Enjoy your deliciously crunchy zucchini fries!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4