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In a world where culinary creativity meets nutritional wellness, the Crunchy Tofu Rainbow Stir-Fry stands out as a delightful, vibrant dish that captivates both the eyes and the palate. This stir-fry is not just a feast for the senses; it serves as a testament to the possibilities of plant-based cooking, offering a myriad of flavors and textures that can satisfy even the most discerning eaters. With its bright array of vegetables and the satisfying crunch of perfectly cooked tofu, this dish is an invitation to explore the health benefits and culinary versatility of plant-based meals.

Crunchy Tofu Rainbow Stir-Fry

Discover the vibrant world of plant-based cooking with the Crunchy Tofu Rainbow Stir-Fry. This colorful dish combines fresh vegetables like bell peppers, broccoli, and carrots with crispy, perfectly cooked tofu, creating a feast for both the eyes and the palate. Packed with essential nutrients, it's not only delicious but also supports heart health and weight management. This easy-to-make stir-fry is a great way to embrace a nutritious lifestyle while enjoying a symphony of flavors. Elevate your meals with this wholesome and visually stunning recipe that promotes wellness and culinary creativity.
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Ingredients
  

14 oz (400g) firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

1 medium carrot, julienned

1 cup mushrooms, sliced (shiitake or cremini)

3 cloves garlic, minced

1-inch piece ginger, grated

3 tablespoons soy sauce

1 tablespoon hoisin sauce

1 tablespoon sesame oil

½ teaspoon red pepper flakes (optional)

2 green onions, chopped (for garnish)

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prepare the Tofu:

    Begin by pressing the tofu to eliminate any excess moisture, ensuring the cubes stay firm. Cut the tofu into even cubes, then sprinkle the cornstarch over them, tossing gently until every piece is nicely coated. This step is crucial for achieving that satisfying crunch during cooking.

      Fry the Tofu:

        In a large non-stick skillet or a wok, heat 2 tablespoons of vegetable oil over medium-high heat. When the oil shimmers, carefully add the tofu cubes in a single layer, avoiding overcrowding the pan. Cook for about 3-4 minutes per side, or until they turn a deep golden brown and are crispy all around. Once done, remove the tofu from the pan and set aside on a plate lined with paper towels to absorb excess oil.

          Sauté the Vegetables:

            In the same skillet, add the remaining tablespoon of vegetable oil. Let the oil heat up briefly, then add the minced garlic and freshly grated ginger. Sauté for about 30 seconds, just until they become fragrant – be careful not to burn them. Next, add the sliced red and yellow bell peppers, broccoli florets, snap peas, julienned carrot, and sliced mushrooms to the pan. Stir-fry these vibrant vegetables for approximately 5-7 minutes, or until they are cooked yet still crisp, retaining their beautiful colors.

              Combine and Flavor:

                Once the vegetables are tender-crisp, return the cooked tofu to the skillet. Pour in the soy sauce, hoisin sauce, sesame oil, and sprinkle with red pepper flakes if you like a bit of heat. Gently stir everything together, ensuring the tofu and vegetables are evenly coated with the succulent sauce. Allow the mixture to cook for an additional 2-3 minutes, so the flavors can blend beautifully.

                  Serve and Garnish:

                    After ensuring everything is thoroughly heated and well mixed, remove the pan from heat. Plate your colorful stir-fry creation attractively in bowls or on a serving platter. For a delightful finish, garnish with freshly chopped green onions and a sprinkle of sesame seeds. Serve immediately and relish the vibrant tastes and textures of this delightful dish!

                      Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings