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Green beans, often overlooked in the realm of snacking, are a powerhouse of nutrition. These vibrant vegetables are rich in vitamins A, C, and K, as well as essential minerals like manganese and potassium. They are also an excellent source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. By transforming green beans into crispy fries, you not only enhance their appeal but also make it easier for both kids and adults to enjoy this nutritious vegetable.

Crunchy Parmesan Green Bean Fries

Discover a deliciously healthy snack with Crispy Parmesan Green Bean Fries! This innovative twist on traditional fries transforms fresh green beans into a flavorful, crunchy treat that is perfect for satisfying cravings without the guilt. Packed with essential vitamins and minerals, these fries are a fantastic way to incorporate more vegetables into your diet. Easy to make and customizable, they can be enjoyed as an appetizer, side dish, or even a fun family snack. Enjoy guilt-free indulgence with a satisfying crunch!
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Ingredients
  

1 lb fresh green beans, trimmed

1 cup all-purpose flour

2 large eggs, beaten

1 cup seasoned breadcrumbs

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper, then lightly coat the surface with cooking spray to prevent sticking.

    Prepare the Breading Stations: Create a breading assembly line using three shallow dishes. Pour the all-purpose flour into the first dish. In the second dish, place the beaten eggs. In the third dish, mix the seasoned breadcrumbs with the grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.

      Coat the Green Beans: Take one green bean and dip it into the flour, ensuring it is fully coated. Gently shake off any excess flour. Next, dip the floured bean into the beaten eggs, ensuring it is completely covered. Finally, roll the green bean in the breadcrumb mixture, pressing it lightly to ensure an even coating. Repeat this coating process for all the green beans.

        Arrange on Baking Sheet: Once all the green beans are coated, arrange them in a single layer on the prepared baking sheet, making sure to leave ample space between each fry to facilitate even cooking.

          Add Olive Oil: To enhance crispiness, lightly drizzle or spray the breaded green beans with olive oil or cooking spray, ensuring all are evenly coated.

            Bake: Place the baking sheet in your preheated oven and bake for 15-20 minutes. Be sure to flip the green bean fries halfway through the cooking time to achieve an even, golden-brown finish on all sides.

              Serve: After baking, remove the crispy green bean fries from the oven and allow them to cool for a few minutes. Serve them warm as a tasty appetizer or side dish, and pair with your favorite dipping sauce such as ranch, marinara, or a zesty yogurt dip for added flavor.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings

                  - Presentation Tips: For an appealing presentation, arrange the green bean fries in a stylish serving dish and place a small bowl of dipping sauce in the center. Garnish with parsley or a sprinkle of extra Parmesan cheese for an eye-catching finish.