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In the world of healthy eating, power bowls have carved out a special niche for themselves. These versatile dishes combine protein, grains, and vegetables into a single, satisfying meal that’s packed with nutrients. Power bowls are not just meals; they are canvas for creativity, allowing one to mix and match various ingredients to suit personal tastes and dietary preferences. Among the myriad of power bowl options, the Crunchy BBQ Tofu Power Bowl stands out as a vibrant and flavorful choice. This dish not only tantalizes your taste buds but also nourishes your body with its balanced blend of ingredients.

Crunchy BBQ Tofu Power Bowl

Discover the vibrant and nutritious Crunchy BBQ Tofu Power Bowl, a delicious meal that combines crispy marinated tofu, wholesome grains, and fresh veggies. Perfect for meal prep or quick weeknight dinners, this power bowl offers a satisfying blend of flavors and textures. Packed with plant-based protein, vitamins, and minerals, it’s an ideal choice for anyone looking to embrace healthy eating while enjoying a colorful and hearty dish. Dive into the recipe and elevate your meals!
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Ingredients
  

1 block extra-firm tofu, thoroughly pressed and drained

1 cup cooked brown rice or quinoa (your choice)

1 cup broccoli florets, fresh or frozen

1 cup bell peppers, thinly sliced (any color of your choice for visual appeal)

1 cup corn kernels (can use fresh, canned, or frozen)

1 ripe avocado, sliced

¼ cup scallions, finely chopped

¼ cup BBQ sauce (store-bought or your favorite homemade recipe)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Optional toppings: sesame seeds or fresh cilantro for garnish

Instructions
 

Prep the Tofu: Start by cutting the tofu into 1-inch cubes. In a mixing bowl, gently toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until each cube is well coated with the seasoning.

    Bake the Tofu: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned tofu cubes evenly across the sheet. Bake for 25-30 minutes, flipping the cubes halfway through cooking, until they are golden brown and have a crunchy exterior.

      Cook the Vegetables: While the tofu is baking, heat a large skillet over medium heat. Add the broccoli florets and sliced bell peppers to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. If using frozen corn, add it during the last 2 minutes of cooking to warm it through.

        Mix the BBQ Sauce: Once the tofu is finished baking, remove it from the oven and immediately drizzle it with the BBQ sauce. Toss the cubes gently to ensure each piece is evenly coated with the sauce.

          Assemble the Bowl: In a large bowl or on a plate, begin layering by adding the cooked brown rice or quinoa as the base. Next, distribute the sautéed vegetables evenly over the grains, followed by the BBQ-glazed tofu cubes.

            Garnish: Finish off your power bowl by topping it with sliced avocado and chopped scallions. For added flavor and a nice finishing touch, sprinkle some sesame seeds or fresh cilantro on top.

              Serve: Dig in and enjoy your warm, hearty power bowl that’s not only nourishing but also visually enticing!

                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings