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In recent years, Buddha bowls have surged in popularity, becoming a staple for those embracing a plant-based diet. These vibrant, visually appealing meals are not only satisfying but also incredibly versatile, allowing for a harmonious blend of flavors, textures, and nutrients all in one bowl. Among the myriad of Buddha bowl options, the crispy tofu Buddha bowl stands out as a delicious and nutritious choice, promising a feast for both the eyes and the palate.

Crispy Tofu Buddha Bowls

Discover the vibrant world of crispy tofu Buddha bowls, a delicious and nutritious option for anyone looking to enhance their plant-based meals. These bowls feature golden-brown tofu, a variety of fresh vegetables, and fluffy quinoa, all drizzled with a creamy peanut sauce. Not only are they visually appealing, but they also pack a nutritional punch. Learn how to create this customizable dish filled with flavors, textures, and health benefits that promote a balanced diet. Enjoy the art of assembling your perfect Buddha bowl!
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Ingredients
  

1 block (14 oz) firm tofu, well-drained and pressed

2 tablespoons cornstarch

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

2 cups cooked quinoa

1 cup shredded red cabbage

1 cup fresh baby spinach

1 cup shelled edamame (fresh or frozen)

1 ripe avocado, sliced

1 carrot, julienned

¼ cup radishes, thinly sliced

¼ cup sesame seeds

2 tablespoons chopped green onions

2 tablespoons peanut sauce (store-bought or homemade)

Salt and pepper, to taste

Instructions
 

Prepare the Tofu: Begin by draining the tofu and pressing it for at least 20 minutes to eliminate excess moisture. After pressing, cut the tofu into bite-sized cubes for even cooking.

    Coat the Tofu: In a medium mixing bowl, whisk together the cornstarch, soy sauce (or tamari), sesame oil, salt, and pepper. Gently introduce the tofu cubes, tossing them carefully until every piece is evenly coated in the mixture.

      Bake the Tofu: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the coated tofu in a single layer. Bake for 25-30 minutes, flipping the tofu halfway through, until it achieves a golden-brown and crispy texture.

        Prepare the Base: While the tofu bakes, prepare the quinoa by cooking it according to the package instructions. Once cooked, fluff it with a fork and set aside to cool slightly.

          Assemble the Bowls: In each serving bowl, create a base layer using the cooked quinoa. On one side of the bowl, add a handful of fresh baby spinach, followed by an artistic scatter of shredded red cabbage, edamame, julienned carrot, and thinly sliced radishes.

            Add the Tofu and Toppings: Once the tofu is out of the oven and crispy, place it generously atop the colorful vegetables. Arrange slices of avocado elegantly alongside the tofu. To finish, sprinkle the bowls with sesame seeds and chopped green onions for added texture and flavor.

              Drizzle with Sauce: Complete your Buddha bowls by drizzling peanut sauce over each serving. Adjust the amount based on your taste preferences—feel free to add more for extra creaminess!

                Serve and Enjoy: Serve your vibrant and nutritious crispy tofu Buddha bowls warm, and enjoy each bite of this wholesome meal!

                  Prep Time, Total Time, Servings: 20 min | 55 min | Serves 4