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If you're in search of a dish that perfectly balances health, flavor, and ease of preparation, look no further than Crispy Panko Baked Cod with Herb Sauce. This delightful seafood option not only features the satisfying crunch of panko-breaded cod but also showcases a refreshing herb sauce that elevates the dish to new culinary heights. As the popularity of cod continues to rise as a go-to healthy protein source, it's clear this fish has earned its place in kitchens around the world. With its mild flavor and versatile nature, cod can easily adapt to various cooking methods and flavor profiles, making it an ideal choice for both weeknight dinners and special occasions.

Crispy Panko Baked Cod with Herb Sauce

Discover a delicious and healthy dinner option with Crispy Panko Baked Cod paired with a vibrant herb sauce. This dish features tender cod fillets coated in crunchy panko breadcrumbs, baked to perfection for a guilt-free indulgence. Easy to prepare, it highlights the mild taste of cod while delivering a satisfying crunch. Enjoy this flavor-packed meal at weeknight dinners or special occasions, and explore the versatility of fresh herbs and seasonings to make it your own. Treat yourself to a delightful seafood experience today!
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Ingredients
  

For the Baked Cod:

4 skinless cod fillets, weighing 6-8 oz each

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs

2 tablespoons Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper, to taste

2 tablespoons olive oil

Lemon wedges, for serving

For the Herb Sauce:

1/2 cup Greek yogurt or sour cream

1/4 cup mayonnaise

2 tablespoons fresh lemon juice

1 tablespoon fresh dill, finely chopped

1 tablespoon fresh parsley, finely chopped

1 clove garlic, minced

Salt and pepper, to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup after baking.

    Prepare the Cod: Use paper towels to gently pat the cod fillets dry. Season each fillet generously with salt and pepper on both sides and set aside to allow the seasoning to absorb.

      Set Up Breading Stations: Arrange your breading stations:

        - In the first shallow dish, place the all-purpose flour, and season it lightly with salt and pepper.

          - In the second dish, combine the eggs and Dijon mustard, whisking until well blended.

            - In the third dish, mix the panko breadcrumbs with garlic powder, paprika, and a pinch of salt, ensuring an even distribution of the spices.

              Bread the Cod:

                - Take each cod fillet and dredge it in the flour, shaking off any excess.

                  - Dip the floured fillet into the egg mixture, allowing any surplus to drip off.

                    - Lastly, press the fillet into the panko mixture, ensuring an even and generous coating of breadcrumbs by pressing down gently.

                      Arrange on Baking Sheet: Carefully place the coated cod fillets on the prepared baking sheet, spacing them apart. Drizzle olive oil generously over the top of each fillet to promote crispiness during baking.

                        Bake the Cod: Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cod is done when it appears opaque and flakes easily when tested with a fork, and the breadcrumb coating turns a lovely golden brown.

                          Prepare the Herb Sauce: While the cod bakes, whip up the herb sauce. In a bowl, combine Greek yogurt (or sour cream), mayonnaise, fresh lemon juice, chopped dill, parsley, and minced garlic. Stir everything together until smooth, then season with salt and pepper to taste. Adjust seasoning if necessary for your preference.

                            Serve: Once the cod is fully baked, remove it from the oven and transfer the fillets to a serving platter. Serve hot with fresh lemon wedges, allowing guests to squeeze over the cod. Drizzle the herb sauce over the fish or place it on the side for dipping.

                              Prep Time, Total Time, Servings:

                                15 minutes | 30 minutes | 4 servings

                                  Presentation Tips: Arrange the baked cod fillets on a vibrant serving platter and garnish with extra dill or parsley for color. Serve with the lemon wedges arranged around the cod for an appealing and appetizing look.