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As the sun shines brighter and the days grow longer, there’s an undeniable urge to embrace lighter, fresher meals that celebrate the bounty of summer. The Crispy Chickpea Summer Bowl is a vibrant and nutritious dish that perfectly captures this essence. This recipe is a delightful combination of protein-rich chickpeas, fresh vegetables, and wholesome quinoa, making it not only a feast for the eyes but also a treat for the palate. Whether you're looking for a quick lunch, a satisfying dinner, or a dish to impress your friends at a summer gathering, this bowl is sure to hit the mark.

Crispy Chickpea Summer Bowl

Looking for a refreshing and nutritious meal this summer? Try the Crispy Chickpea Summer Bowl! This vibrant dish combines protein-rich chickpeas, fluffy quinoa, and an array of fresh veggies like cherry tomatoes, cucumbers, and avocados. Packed with flavor and health benefits, it's perfect for lunch, dinner, or impressing guests at summer gatherings. Easy to prepare and customize, this bowl is your go-to for delicious summer eating. Embrace the flavors of the season with this wholesome recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

Salt and pepper, to taste

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 ripe avocado, sliced

1/4 of a red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

2 cups baby spinach or a mix of greens

Juice of 1 lemon

Fresh herbs (such as parsley or cilantro), for garnish

Instructions
 

Prepare the Chickpeas: Begin by preheating your oven to 400°F (200°C). Meanwhile, spread the drained chickpeas on a paper towel to absorb excess moisture. Once dried, transfer them to a mixing bowl. Toss the chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, and a generous pinch of salt and pepper, ensuring each chickpea is coated evenly.

    Roast the Chickpeas: Line a baking sheet with parchment paper and pour the seasoned chickpeas onto it, spreading them out in a single layer. Place them in the preheated oven and roast for about 25-30 minutes. Make sure to shake the pan halfway through the cooking time to promote even crisping. The chickpeas should be golden brown and crunchy once done.

      Prepare the Quinoa: While the chickpeas are roasting, cook your quinoa according to the package instructions. Generally, this includes rinsing the quinoa under cold water, boiling it in double the water (1 cup quinoa to 2 cups water), and simmering for approximately 15 minutes, or until the grains are fluffy and the water is absorbed.

        Assemble the Bowl: In a large serving bowl, create a bed with your choice of baby spinach or mixed greens. Then, add a layer of the cooked quinoa followed by the halved cherry tomatoes, diced cucumber, sliced avocado, thinly sliced red onion, and the crispy roasted chickpeas.

          Finishing Touches: If desired, sprinkle crumbled feta cheese over the top for an extra flavor dimension. Add a shower of fresh herbs and squeeze the juice of one lemon over the bowl to impart a refreshing, zesty flavor.

            Serve: Gently toss all the ingredients together to combine before serving. Enjoy your refreshing and wholesome Crispy Chickpea Summer Bowl immediately, ideally at room temperature.

              Prep Time, Total Time, Servings:

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 2-4