Go Back
Zucchini, a versatile summer squash, is not only a staple in many kitchens but also a nutritional powerhouse. Low in calories yet rich in vitamins and minerals, zucchini is an excellent source of vitamin C, potassium, and antioxidants. As a result, it has gained popularity for its ability to enhance a variety of dishes while promoting a balanced diet. Among the array of culinary possibilities, zucchini fries have emerged as a delightful and healthier alternative to traditional potato fries, capturing the hearts of health-conscious snackers and culinary enthusiasts alike.

Crispy Baked Parmesan Zucchini Fries

Discover the joy of snacking with Crispy Baked Parmesan Zucchini Fries! This healthy twist on traditional fries combines the light crunch of panko breadcrumbs and the rich taste of Parmesan cheese, creating a delicious treat that's perfect for any occasion. Quick and easy to prepare, these zucchini fries are packed with nutrients while being low in calories. Enjoy them as an appetizer, side dish, or a guilt-free snack that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, cut into fry shapes (approximately 1/4 inch thick)

1 cup panko breadcrumbs

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika (for a hint of heat)

1/4 teaspoon freshly ground black pepper

1/4 teaspoon sea salt

2 large eggs

Cooking spray or a light drizzle of olive oil

Fresh parsley, finely chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or a silicone baking mat to ensure easy removal of the zucchini fries after baking.

    Prepare the Zucchini: Cut the zucchinis into fries, ensuring they are of uniform size for even cooking. To reduce moisture, pat the zucchini pieces dry with a paper towel.

      Make the Coating: In a shallow mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Stir until all ingredients are well mixed and evenly distributed.

        Prepare the Egg Wash: In a second shallow bowl, crack the eggs and whisk them until they are frothy. This will help the breadcrumb mixture adhere to the zucchini.

          Coat the Zucchini Fries: Take each zucchini fry and dip it first into the egg wash, letting any excess egg drip off. Then, roll it in the breadcrumb mixture, pressing gently to ensure a thick coating. Arrange the coated fries on the prepared baking sheet, making sure they are well spaced apart to promote even crisping.

            Bake: Lightly spray the tops of the zucchini fries with cooking spray or drizzle with olive oil to encourage a golden-brown crust. Bake in the preheated oven for approximately 20-25 minutes, or until they are crispy and golden. Flip the fries halfway through baking for even cooking.

              Serve: Remove the fries from the oven and allow them to cool slightly. For a pop of color and flavor, sprinkle with freshly chopped parsley before serving. Enjoy them warm with your choice of dipping sauce, such as marinara or ranch dressing.

                Prep Time, Total Time, Servings: 15 minutes | 30-35 minutes | 4 servings