Crispy Air Fryer Green Beans

In recent years, air frying has surged in popularity as a cooking method that not only delivers delicious results but also promotes a healthier approach to meal preparation. Unlike traditional frying, which often involves submerging food in hot oil, air frying cooks food using hot air circulation, resulting in crispy textures with significantly less oil. This method not only retains the natural flavors of ingredients but also helps to reduce calorie intake, making it an attractive option for health-conscious individuals looking to enjoy their favorite dishes without compromising on taste.

Discover the joy of healthy snacking with our Crunchy Air Fryer Green Beans recipe! This simple dish showcases the natural crunch and vibrant flavor of fresh green beans, all while using significantly less oil than traditional frying methods. Packed with essential vitamins and fiber, these nutritious beans are air-fried to perfection, ensuring a crispy texture that retains moisture inside. Add flavorful seasonings for a delicious side dish that complements any meal. Perfect for the health-conscious foodie!

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Ingredients

1 pound fresh green beans, trimmed and washed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt (adjust according to taste)

¼ teaspoon freshly ground black pepper

¼ teaspoon crushed red pepper flakes (optional, for a touch of heat)

2 tablespoons grated Parmesan cheese (optional, for serving)

Lemon wedges (for serving)

Instructions

Preheat the Air Fryer: Begin by setting your air fryer to a temperature of 400°F (200°C). Allow it to preheat for approximately 5 minutes to ensure optimal cooking conditions.

Prepare the Green Beans: In a large mixing bowl, add the washed and trimmed green beans. Pour in the olive oil and toss the beans thoroughly until they are evenly coated, ensuring that each bean glistens with oil.

Add Seasoning: Sprinkle the garlic powder, onion powder, smoked paprika, salt, black pepper, and crushed red pepper flakes (if using) over the oiled green beans. Toss the mixture again to guarantee that all the beans are well-seasoned and infused with flavor.

Air Fry: Carefully place the seasoned green beans in a single, even layer within the air fryer basket. If your air fryer is small, consider cooking in batches to prevent overcrowding, which promotes even cooking and crispiness.

Cook: Air fry the green beans for 8-10 minutes, giving the basket a gentle shake halfway through the cooking time. Keep an eye on them during the last few minutes, adjusting the time based on your preferred level of crispiness.

Serve: Once the green beans are cooked to your liking, transfer them from the air fryer to a serving dish. If desired, top them with grated Parmesan cheese for an extra layer of flavor. Present alongside lemon wedges for a refreshing and zesty garnish.

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings