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Creamy Chickpea Spinach Stew is a delightful dish that brings together the heartiness of chickpeas and the vibrant freshness of spinach, creating a comforting and nutritious meal perfect for any time of year. With its rich, creamy texture and bold flavors, this stew has quickly become a favorite in many households, particularly among those seeking to embrace plant-based eating. The growing interest in vegetarian and vegan diets has led to an increased appreciation for meals that are not only satisfying but also packed with essential nutrients.

Creamy Chickpea Spinach Stew

Discover the comforting flavors of Creamy Chickpea Spinach Stew, a perfect blend of hearty chickpeas and vibrant spinach. This easy-to-make dish is rich in plant-based protein and essential nutrients, making it a nutritious choice for any meal. With just a few simple ingredients and a creamy coconut milk base, you can create a satisfying stew that’s both delicious and visually appealing. Perfect for cozy dinners or meal prep, this stew will quickly become a household favorite. Enjoy a wholesome, plant-based dish that's packed with flavor and goodness.
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

2 cups fresh spinach, chopped

1 medium onion, diced

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

½ teaspoon red pepper flakes (adjust to taste)

Salt and black pepper, to taste

Juice of 1 lemon

Fresh cilantro, chopped (for garnish)

Instructions
 

Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion. Sauté for about 5 minutes until it softens and becomes translucent. Then, add the minced garlic and continue to cook for another 1-2 minutes until it releases its aroma, stirring frequently to prevent burning.

    Add Spices: Sprinkle the ground cumin, smoked paprika, turmeric, and red pepper flakes into the pot. Stir constantly for about 1 minute; this helps to toast the spices, enhancing their flavors.

      Incorporate Chickpeas and Broth: Add the rinsed chickpeas and vegetable broth to the pot. Bring the mixture to a gentle simmer and allow it to meld for approximately 5 minutes, letting the chickpeas absorb the spices.

        Create a Creamy Coconut Base: Pour in the coconut milk, mixing well to combine all the ingredients thoroughly. Allow the stew to simmer for another 5-10 minutes; this helps it thicken slightly and develop a rich flavor.

          Add the Spinach: Carefully fold in the chopped spinach. Continue to simmer for another 2-3 minutes until the spinach is just wilted and vibrant.

            Season and Finish: Remove the pot from the heat. Squeeze in the juice from one lemon, and season the stew with salt and black pepper to taste, adjusting according to your preference.

              Serve: Ladle the delicious creamy chickpea spinach stew into bowls. Top with a sprinkle of fresh cilantro to add a burst of color and an herbal touch. Enjoy this nourishing stew warm, perfect for any time of year.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings