Creamy Chickpea Pasta

What sets this dish apart is its ability to cater to various dietary preferences. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this creamy chickpea pasta is versatile enough to meet your needs. The combination of chickpeas and pasta creates a fulfilling dish that satisfies both hunger and health-conscious choices.

Discover the deliciously creamy Chickpea Pasta Delight that combines health and flavor in one satisfying dish! Perfect for vegetarians and vegans, this recipe features nutrient-packed chickpeas and customizable pasta options. The creamy sauce can be made with heavy or coconut cream, and the addition of fresh spinach adds vibrant color and nutrition. This easy-to-make meal is not only indulgent but also a wholesome choice for busy weeknights or delightful weekend dinners. Give it a try and enjoy the wonderful flavors!

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Ingredients

8 oz (approximately 225g) of your favorite pasta (penne or fusilli recommended)

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 cup heavy cream or coconut cream for a delicious dairy-free alternative

2 tablespoons extra virgin olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 cup fresh spinach, chopped (you can use baby spinach for extra tenderness)

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and black pepper to taste

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh basil or parsley, for garnishing

Red pepper flakes (optional, for those who enjoy extra heat)

Instructions

Cook the Pasta: In a large pot, fill with salted water and bring it to a rolling boil. Add the pasta and cook according to package instructions until al dente. Before draining, reserve 1 cup of the pasta cooking water, as it will help adjust the sauce's consistency later. Once done, drain the pasta and set it aside.

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes, or until it becomes translucent and tender. Next, add the minced garlic and cook for an additional minute until it releases a wonderful fragrance.

Incorporate Chickpeas: To the skillet, stir in the drained chickpeas, dried oregano, and smoked paprika. Cook for another 2-3 minutes, allowing the chickpeas to crisp slightly and absorb the flavors from the onions and garlic.

Create the Creamy Sauce: Reduce the heat and pour in the heavy cream or coconut cream, stirring well to combine. Allow it to simmer for about 2 minutes. If the sauce appears too thick, gradually add some of the reserved pasta cooking water until you reach the desired creamy consistency.

Add Spinach: Fold in the chopped spinach, stirring until it wilts down, which should take about 2-3 minutes. Next, mix in the grated Parmesan cheese (or nutritional yeast), and season the mixture with salt, black pepper, and red pepper flakes if you're looking for a kick of spice.

Combine Pasta and Sauce: Gently add the cooked pasta directly into the skillet with the creamy chickpea mixture. Toss everything together until the pasta is well-coated in the sauce, allowing it to soak up those delightful flavors.

Serve and Garnish: Transfer the creamy chickpea pasta to serving plates. Garnish with fresh basil or parsley for a vibrant touch. If desired, sprinkle more grated cheese on top and serve immediately to enjoy a comforting, flavorful meal.

Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings