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Pasta dishes have long held a cherished place in culinary traditions around the world. From classic Italian spaghetti to comforting mac and cheese, the versatility of pasta allows it to be enjoyed in countless ways. However, with an increasing focus on health and wellness, many home cooks are seeking out lighter, more nutritious alternatives to their favorite recipes. Enter Creamy Cauliflower Alfredo Pasta—a dish that not only satisfies your cravings for a rich and creamy sauce but also packs a nutritious punch.

Creamy Cauliflower Alfredo Pasta

Discover a healthier twist on a classic favorite with Creamy Cauliflower Alfredo Pasta. This delicious dish replaces heavy cream with nutrient-rich cauliflower, delivering a creamy texture and rich flavor while cutting down on calories and fat. Perfect for vegans or anyone looking to add more plant-based meals to their diet, this recipe is simple to make with accessible ingredients. Enjoy comfort food that leaves you feeling great without sacrificing taste!
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Ingredients
  

1 medium head of cauliflower, cut into florets

2 cups vegetable broth

2 tablespoons olive oil

3 cloves garlic, minced

1 cup unsweetened almond milk (or any milk of choice)

1/4 cup nutritional yeast (for a cheesy flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and black pepper, to taste

12 oz pasta of your choice (fettuccine or penne recommended)

Fresh parsley, chopped (for garnish)

Toasted pine nuts or walnuts (optional, for garnish)

Instructions
 

Cook the Cauliflower: Begin by bringing the vegetable broth to a rolling boil in a large pot. Carefully add the cauliflower florets and reduce the heat to a gentle simmer. Cook for 10-12 minutes, or until the cauliflower is fork-tender. Once cooked, drain and set aside to cool slightly.

    Sauté the Garlic: In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for approximately 2 minutes, stirring frequently until the garlic is fragrant and slightly golden. Watch closely to avoid burning the garlic, as it can turn bitter.

      Blend the Sauce: In a high-speed blender, combine the cooked cauliflower, sautéed garlic, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend on high until the mixture is smooth and creamy. If the sauce is too thick for your liking, feel free to add an extra splash of almond milk to reach your desired consistency.

        Cook the Pasta: While you’re blending the sauce, prepare the pasta according to the package instructions until it reaches al dente. Before draining, be sure to save 1 cup of pasta water; this starchy water will help adjust the sauce consistency later.

          Combine: In a large saucepan, combine the drained pasta with the creamy cauliflower sauce over low heat. Stir well to combine, adding the reserved pasta water gradually until you achieve your preferred sauce consistency. Taste and adjust the seasoning with additional salt and pepper, if desired.

            Serve: Portion the creamy pasta into individual bowls. Garnish with chopped fresh parsley and sprinkle with toasted nuts if you're using them. Serve immediately while hot, and enjoy your deliciously creamy pasta!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                Optional Presentation Tips: For an elegant touch, consider drizzling a small amount of olive oil over the dish before serving, and add a sprinkle of extra nutritional yeast for a cheesy appeal. Use a bright-colored bowl to enhance the dish's vibrant look!