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Avocados are a superstar ingredient in this recipe, transforming a simple ranch dressing into a creamy, rich delight. Their natural fats provide a velvety texture that makes each bite of the taco bowl feel indulgent and satisfying. The creaminess of avocados not only enhances the dressing but also balances the spices and acidity, creating a harmonious flavor profile. The healthy fats in avocados contribute to a creamy consistency without the need for heavy cream, making this dish both nutritious and delicious.

Creamy Avocado Ranch Taco Bowls

Discover the deliciousness of Creamy Avocado Ranch Taco Bowls, a perfect meal choice whether for a casual dinner or meal prep. This customizable dish features a wholesome grain base, protein, and fresh vegetables, all brought together with a creamy avocado ranch dressing that’s packed with flavor and nutrition. Enjoy heart-healthy avocados, fiber-rich black beans, and vibrant veggies in every satisfying bite. Simple to make and adaptable to various dietary preferences, this recipe is a must-try!
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Ingredients
  

For the Taco Bowls:

2 cups cooked brown rice or quinoa

1 can (15 oz) black beans, drained and rinsed

1 cup corn (can use frozen or canned)

1 red bell pepper, diced

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1 cup shredded lettuce

½ cup shredded cheddar cheese (optional)

½ teaspoon ground cumin

½ teaspoon smoked paprika

Salt and pepper to taste

For the Creamy Avocado Ranch Dressing:

1 ripe avocado

½ cup Greek yogurt (or sour cream)

1 packet ranch seasoning mix (or homemade ranch seasonings)

Juice of 1 lime

2 tablespoons fresh cilantro, chopped

Salt and pepper to taste

Water, as needed to thin the dressing

Instructions
 

Prepare the Creamy Avocado Ranch Dressing:

    - In a blender or food processor, combine the ripe avocado, Greek yogurt, ranch seasoning mix, lime juice, and chopped cilantro.

      - Blend until the mixture is smooth and creamy. If the dressing is too thick for your liking, add water gradually—one tablespoon at a time—blending in between, until you achieve your desired consistency. Taste and adjust seasoning with salt and pepper as needed. Set the dressing aside.

        Cook the Rice/Quinoa:

          - If you haven’t done so already, cook the brown rice or quinoa according to the package instructions. Once cooked, fluff it with a fork and allow it to cool slightly.

            Combine Taco Ingredients:

              - In a large mixing bowl, bring together the cooked rice or quinoa, black beans, corn, diced red bell pepper, and halved cherry tomatoes. Sprinkle in the ground cumin, smoked paprika, along with salt and pepper to taste. Gently toss all of the ingredients together until everything is evenly combined.

                Assemble the Taco Bowls:

                  - To serve, take your bowls and start with a generous base layer of the rice and bean mixture. Next, add a handful of shredded lettuce, followed by the diced avocado. If you're using cheese, sprinkle the shredded cheddar cheese over the top.

                    Drizzle with Dressing:

                      - Generously drizzle the creamy avocado ranch dressing over each taco bowl, allowing it to cascade down the sides.

                        Garnish and Serve:

                          - Finish off with a sprinkle of additional chopped cilantro, and if desired, add a wedge of lime on the side. Serve your taco bowls immediately and enjoy every bite!

                            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4