Creamy Avocado Pasta Salad

Pasta salads have long been a favorite dish, especially during the warmer months when fresh produce is abundant and outdoor gatherings are in full swing. Their versatility allows for endless variations, making them a go-to choice for picnics, barbecues, and family dinners. Among the myriad of pasta salad options, the Creamy Avocado Pasta Salad stands out as a healthy, vibrant, and easy-to-make dish that not only satisfies the palate but also nourishes the body.

Discover the vibrant flavors of Creamy Avocado Pasta Salad, a refreshing dish perfect for any gathering. This salad features creamy avocados, colorful fresh vegetables, and hearty pasta, creating a delightful mix of textures and tastes. Not only is it simple to prepare, but it’s also packed with healthy fats, fiber, and essential nutrients. Ideal for picnics or family dinners, this versatile dish is sure to impress and make any meal memorable. Enjoy a healthy, delicious option that everyone will love!

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Ingredients

8 ounces of your favorite pasta (suggestions: fusilli, rotini, or penne)

1 ripe avocado, pitted and peeled

1/4 cup Greek yogurt or sour cream (for a tangy twist)

2 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon garlic powder (or 1 clove fresh garlic, minced)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced (preferably English cucumber for less seeds)

1/4 cup red onion, very thinly sliced

1/4 cup fresh parsley, roughly chopped

Optional: 1/2 cup feta cheese, crumbled (adds a delicious salty contrast)

Instructions

Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente (typically around 8-10 minutes). Once cooked, drain the pasta in a colander and rinse it under cold water to halt the cooking process and cool the pasta. Set aside.

Prepare the Creamy Avocado Dressing: In a medium mixing bowl, combine the ripe avocado, Greek yogurt (or sour cream), extra virgin olive oil, fresh lemon juice, garlic powder (or minced garlic), and a pinch of salt and pepper. Using a fork or whisk, mash the avocado until the mixture is smooth and creamy. Taste the dressing and adjust the seasoning as needed.

Combine Ingredients: In a large mixing bowl, add the cooled pasta along with halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley. Drizzle the creamy avocado dressing over the top.

Toss Together: Gently toss all the ingredients together until the pasta and vegetables are evenly coated with the avocado dressing. If you’re adding feta cheese, sprinkle it on top and fold it in gently to maintain its crumbly texture.

Chill (Optional): For an even more refreshing salad, transfer the pasta salad to the fridge and let it chill for about 30 minutes before serving. This will help the flavors meld beautifully.

Serve: Serve the pasta salad either chilled or at room temperature. This dish works wonderfully as a light lunch, a vibrant side dish for a summer barbecue, or a nourishing main course for dinner!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6

- Presentation Tips: For a beautiful presentation, serve the salad in a large, colorful bowl and top with additional chopped parsley and a few crumbles of feta on the surface. A wedge of lemon on the side can add a pop of color and extra zest!