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In recent years, healthy eating has gained significant traction, with individuals becoming increasingly conscious of their dietary choices. This shift has led to the rise of nutritious dishes that prioritize fresh ingredients and wholesome flavors, with pasta salads taking center stage. Among the myriad of options available, the Chickpea Delight Pasta Salad stands out as a standout choice, offering a delicious combination of taste and nutrition.

Cold Chickpea Pasta Salad

Discover the Chickpea Delight Pasta Salad, a nutritious and colorful dish perfect for any occasion. This vibrant salad combines whole wheat pasta, protein-rich chickpeas, and fresh vegetables, all tied together with a zesty dressing. It's versatile enough to be a hearty main or a delightful side, packed with essential nutrients and flavor. Ideal for meal prep, summer picnics, or cozy family dinners, this salad invites everyone to enjoy healthier eating without sacrificing taste. Try it and savor the blend of wholesome ingredients!
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Ingredients
  

8 oz (about 225 g) whole wheat pasta (fusilli or rotini recommended)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1/2 cup feta cheese, crumbled (optional for a creamy touch)

1/4 cup black olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 clove garlic, minced

Salt and pepper to taste

1 teaspoon dried oregano

1 teaspoon fresh lemon juice

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole wheat pasta and cook according to the package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and cool it down.

    Prepare the Dressing: While the pasta cools, take a small bowl and whisk together the olive oil, red wine vinegar, minced garlic, lemon juice, dried oregano, salt, and pepper. Taste and adjust the seasoning if necessary; the dressing should be zesty and flavorful.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, sliced black olives, and chopped parsley. For those using feta cheese, sprinkle the crumbled feta over the top.

        Dress the Salad: Drizzle the prepared dressing over the pasta salad. Using a large spoon or spatula, gently toss to coat all ingredients evenly without mashing the delicate tomatoes or avocado.

          Chill the Salad: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the salad to chill for at least 30 minutes; this will help the flavors meld together beautifully.

            Serve: After chilling, give the salad a quick toss to refresh the ingredients. Taste again and adjust the seasoning if needed. Serve cold as a perfect side dish or a light meal. Enjoy your vibrant and refreshing Chickpea Delight Pasta Salad!

              Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings

                - Presentation Tips: For an attractive presentation, serve the salad in a large bowl and garnish with additional parsley and a few whole olives on top. Place lemon wedges on the side for an extra spritz of freshness.