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Crispy Baked Zucchini Fries are a delightful and healthier alternative to traditional fries, making them a perfect snack or side dish for any occasion. As the popularity of plant-based diets and healthier eating habits continues to rise, these zucchini fries stand out as a delicious option that satisfies cravings without the guilt. With the right blend of seasonings and a simple baking method, these zucchini fries deliver a satisfying crunch while being low in calories. Whether you are looking for a nutritious appetizer for a gathering, a side dish for dinner, or a guilt-free snack, this recipe is sure to impress.

Baked Zucchini Fries

Discover the deliciously healthy world of Crispy Baked Zucchini Fries! This easy recipe transforms zucchini into a satisfying snack or side dish, perfect for any occasion. By baking instead of frying, you achieve that perfect crunch with fewer calories. Learn about the health benefits of zucchini, how to properly prepare and season them, and creative serving suggestions to elevate your culinary experience. Make these tasty fries and enjoy guilt-free indulgence!
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Ingredients
  

3 medium zucchinis

1 cup panko breadcrumbs

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

½ teaspoon freshly ground black pepper

2 large eggs

½ cup all-purpose flour

Olive oil spray (for drizzling)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To ensure easy cleanup, line a baking sheet with parchment paper.

    Prepare the Zucchini: Rinse the zucchinis under cool water and pat them dry with a kitchen towel. Cut each zucchini lengthwise into quarters, then slice each quarter into fry-shaped sticks, aiming for even thickness to ensure uniform cooking.

      Set Up the Breading Station: Prepare three bowls for a smooth breading process:

        - In the first bowl, add the all-purpose flour.

          - In the second bowl, whisk the eggs vigorously until the yolks and whites are fully combined.

            - In the third bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.

              Bread the Zucchini: Take one zucchini fry and first dip it into the flour, coating it thoroughly. Shake off any excess flour. Next, immerse it in the egg mixture, ensuring it's well-covered. Finally, transfer it to the breadcrumb mixture, pressing gently to help the crumbs adhere. Place the breaded fries on the lined baking sheet, making sure they’re spaced out to promote even cooking.

                Spray with Oil: Gently spray the tops of the breaded zucchini fries with olive oil. This step is crucial for achieving that irresistible golden and crispy exterior while baking.

                  Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. At the halfway point, use a spatula to flip the fries to ensure they cook evenly. Bake until they turn golden brown and develop a delightful crunch.

                    Serve: After baking, allow the zucchini fries to cool for a few minutes. They are perfect as a delicious snack or a delightful side dish. Serve alongside marinara sauce or your favorite dipping sauce for an added flavor experience!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                        Presentation Tips: Arrange the baked zucchini fries on a serving platter and garnish with fresh parsley or grated Parmesan for an appealing finish.