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If you're on the hunt for a flavorful and satisfying meal that caters to both health-conscious eaters and lovers of bold flavors, look no further than Zesty Baked Chili Lime Chicken Tenders. This dish embodies a perfect balance of zesty lime and spicy chili, making it a delightful option for lunch, dinner, or even as a game-day snack. Baked instead of fried, these chicken tenders offer a guilt-free indulgence that doesn’t skimp on taste or texture.

Baked Chili Lime Chicken Tenders

Discover the deliciousness of Zesty Baked Chili Lime Chicken Tenders, a perfect meal for health-conscious diners and flavor enthusiasts alike. Bursting with zesty lime and spicy chili, this baked version offers a crispy texture without the guilt of frying. Learn how to create these savory tenders with a simple marinade and a delightful breadcrumb coating. Whether for lunch, dinner, or game day, enjoy a tasty and healthier alternative that the whole family will love!
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Ingredients
  

1 lb (450g) chicken tenderloins

1/4 cup freshly squeezed lime juice (approximately 2 medium limes)

2 tablespoons extra-virgin olive oil

1 tablespoon honey

1 teaspoon chili powder

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon freshly cracked black pepper

1/4 teaspoon cayenne pepper (optional for additional heat)

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese (optional but adds great flavor)

Fresh cilantro or parsley, chopped, for garnish (optional)

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the freshly squeezed lime juice, olive oil, honey, chili powder, smoked paprika, garlic powder, onion powder, ground cumin, sea salt, black pepper, and cayenne pepper (if using). Whisk the mixture until well-blended. Add the chicken tenderloins to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a more robust flavor infusion.

    Preheat the Oven: While the chicken marinates, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray to prevent sticking.

      Prepare the Breading: In a medium bowl, combine the panko breadcrumbs with the grated Parmesan cheese (if using). Mix thoroughly to ensure the cheese is evenly distributed throughout the breadcrumbs, enhancing both texture and flavor.

        Coat the Chicken: After marinating, take the chicken tenders out of the refrigerator and allow any excess marinade to drip off. Dredge each tender in the panko mixture, pressing gently to ensure a generous and even coating adheres to the chicken. Arrange the coated tenders on the prepared baking sheet, making sure they are spaced apart for optimal cooking.

          Bake the Chicken: Bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked, and the coating is a beautiful golden brown. Use an instant-read thermometer to check that the internal temperature of the chicken has reached 165°F (75°C) for safe consumption.

            Garnish and Serve: Once baked, remove the chicken tenders from the oven and allow them to rest for a few minutes to lock in juices. Optionally, sprinkle with freshly chopped cilantro or parsley for a pop of color and freshness. Serve with lime wedges alongside your preferred dipping sauce, such as creamy ranch or zesty spicy sriracha mayo.

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings