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In recent years, air fryers have revolutionized the kitchen, allowing home cooks to enjoy crispy textures reminiscent of deep-fried foods without the hefty amounts of oil. This shift toward healthier cooking methods has paved the way for innovative recipes that cater to both taste and nutrition. One of the standout recipes to emerge from this trend is crispy air fryer cauliflower tots. These delectable bites are not only gluten-free with a simple substitution but are also brimming with flavor and packed with nutrients. They make for a perfect snack, appetizer, or side dish, appealing to both children and adults alike.

Air Fryer Cauliflower Tots

Discover the ultimate healthy snack with crispy air fryer cauliflower tots! This delicious recipe offers a guilt-free alternative to traditional tots, packed with flavor and nutrients. Made from fresh cauliflower, cheese, and breadcrumbs, these gluten-free bites are perfect for parties or as a quick appetizer. Enjoy a savory, crispy treat that delights both adults and kids. Follow our step-by-step guide to whip up this easy dish and elevate your snacking game!
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Ingredients
  

1 medium head of cauliflower (approximately 4 cups riced)

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (substitute with gluten-free if preferred)

2 large eggs

1/4 cup green onions, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray (or an alternative cooking spray)

Instructions
 

Rice the Cauliflower: Start by removing all stems and leaves from the cauliflower. Cut the head into smaller florets, then pulse the florets in a food processor until they achieve a coarse rice-like texture. Alternatively, you can use a box grater to achieve the same result.

    Cook the Cauliflower: Place the riced cauliflower in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 4-5 minutes until tender. Once cooked, allow it to cool slightly. To remove excess moisture, use a clean kitchen towel to squeeze the riced cauliflower gently—this step is crucial for crispy tots.

      Mix the Ingredients: In a large mixing bowl, combine the cooked cauliflower, shredded cheddar cheese, breadcrumbs, eggs, finely chopped green onions, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Use a fork or spatula to mix thoroughly until well combined.

        Form the Tots: Take small portions of the mixture and shape them into small cylinders, about the size of traditional tater tots. You should yield approximately 20-24 tots.

          Preheat Air Fryer: Preheat your air fryer to 375°F (190°C). Allow it to heat for about 5 minutes to ensure even cooking.

            Air Fry the Tots: Spritz the air fryer basket lightly with olive oil spray. Arrange the cauliflower tots in a single layer within the basket, making sure they are spaced apart to allow for even crisping. Give the tops a light spray of olive oil as well.

              Cook: Air fry the tots for 12-15 minutes, turning them halfway through the cooking time. They should be golden brown and crispy on the outside.

                Serve: Once cooked, carefully remove the tots from the air fryer and let them cool for a moment before serving. Pair them with your favorite dipping sauces, like ranch, marinara, or a creamy sriracha for an extra kick!

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 4