Categories: Breakfast

Harvest Pumpkin & Walnut Spelt Bread

Harvest Pumpkin & Walnut Spelt Bread: A Heartwarming Recipe

Baking homemade bread is not only a culinary art but also a heartwarming experience that brings comfort and nourishment to the table. There’s a unique satisfaction in kneading dough, watching it rise, and ultimately enjoying a warm slice straight from the oven. Among the myriad of bread recipes, spelt bread stands out for its wholesome qualities and rich, nutty flavor. Today, we dive into the delightful world of Harvest Pumpkin & Walnut Spelt Bread—a seasonal treat that combines the earthy sweetness of pumpkin with the crunchy goodness of walnuts.

This recipe draws inspiration from the bountiful harvest season, celebrating the flavors and ingredients that autumn brings. With its golden hues and inviting aroma, this bread is perfect for cozying up on a chilly day, whether enjoyed fresh from the oven or toasted with a pat of butter. Made with whole spelt flour, pumpkin puree, and walnuts, this bread is not only delicious but also packed with health benefits, making it a wonderful addition to your fall baking repertoire.

The Nutritional Benefits of Spelt Flour

When it comes to choosing flour for baking, whole spelt flour is an excellent option that deserves a spotlight. Unlike refined white flour, whole spelt flour retains the bran and germ of the grain, which means it is richer in fiber, protein, and essential nutrients. This ancient grain has been cultivated for thousands of years and is known for being easier to digest than regular wheat for some people, making it a suitable alternative for those with mild gluten sensitivities (not celiac disease).

Spelt flour boasts a higher protein content compared to regular all-purpose flour, contributing not only to the structure of the bread but also to a more nutritious loaf. Additionally, its higher fiber content supports digestive health and helps you feel fuller for longer. Incorporating whole spelt flour into your baking not only enhances flavor but also elevates the nutritional profile of your recipes, allowing you to enjoy the comforting experience of bread without compromising on health.

Seasonal Ingredients: Pumpkin and Walnuts

The star ingredients of this recipe—pumpkin and walnuts—bring their own set of health benefits that enhance both flavor and nutrition. Pumpkin is a powerhouse of nutrients, rich in vitamin A, which is essential for eye health, immune function, and skin health. Its vibrant orange color signals the presence of beta-carotene, a potent antioxidant that helps combat oxidative stress in the body. Additionally, pumpkin is high in fiber, promoting digestive health and aiding in maintaining a healthy weight.

Walnuts, on the other hand, are known for their heart-healthy properties. Packed with omega-3 fatty acids, these nuts contribute to cardiovascular health and help reduce inflammation in the body. They also provide a good source of healthy fats, protein, and various vitamins and minerals. When combined with the natural sweetness of pumpkin, walnuts add a delightful crunch and depth of flavor to the bread, creating a beautiful balance of texture and taste.

Gathering Your Ingredients

Before diving into the baking process, it’s essential to gather all the ingredients needed for the Harvest Pumpkin & Walnut Spelt Bread. Here’s a comprehensive list:

2 cups whole spelt flour

1 cup pumpkin puree (canned or homemade)

1/2 cup walnuts, chopped

1/4 cup honey or maple syrup (for sweetness)

1/4 cup olive oil (for moisture and richness)

1 cup warm water (to activate the yeast)

1 packet (2 1/4 teaspoons) active dry yeast

1 teaspoon salt

1 teaspoon ground cinnamon (optional, for added warmth)

1/4 teaspoon nutmeg (optional, for seasonal flavor)

Sunflower or pumpkin seeds (optional, for topping)

When selecting your ingredients, opt for high-quality, organic options where possible, especially for the spelt flour and pumpkin puree. If you’re looking for substitutions, you can easily replace honey or maple syrup with agave nectar or coconut sugar, depending on your dietary preferences. Feel free to adjust the spices to your taste, adding more cinnamon or nutmeg if you desire a more pronounced autumn flavor.

Step-by-Step Instructions for Baking the Bread

With your ingredients ready, it’s time to embark on the bread-making journey, starting with the activation of the yeast.

Activating the Yeast

Activating the yeast is a crucial first step in ensuring that your bread rises beautifully. Begin by pouring the warm water into a small bowl and sprinkling the active dry yeast over the top. Allow the mixture to sit for about 5 to 10 minutes, or until it becomes frothy and bubbly. This frothiness indicates that the yeast is alive and ready to help your dough rise.

If your yeast does not froth, it may be due to water that’s too hot (which can kill the yeast) or the yeast being expired. In that case, it’s best to start over with fresh yeast and ensure the water is at a comfortable temperature—around 110°F is ideal.

Preparing the Dry Ingredients

While the yeast is activating, you can prepare the dry ingredients. In a large mixing bowl, whisk together the whole spelt flour, salt, and any spices you choose to use. Whisking is important, as it helps to aerate the flour and ensures that all the dry ingredients are well combined, free from lumps. A smooth texture is essential for your bread’s final consistency, so take the time to mix thoroughly.

Combining Wet Ingredients

Next, in a separate bowl, combine the pumpkin puree, honey or maple syrup, and olive oil. Mix these ingredients until they form a smooth, lump-free consistency. This step is vital because it ensures that the sweetness and moisture are evenly distributed throughout the dough. Once the wet ingredients are well blended, you’ll be ready to bring everything together into a delicious, cohesive mixture.

As we move forward into the baking process, the blend of flavors and textures will come together to create a delightful loaf that embodies the essence of fall. Stay tuned for the next part of this article, where we will complete the bread-making process and guide you through the baking instructions for your Harvest Pumpkin & Walnut Spelt Bread.

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Forming and Kneading the Dough

Once your ingredients are mixed, it’s time to form and knead the dough. This is where the magic of bread-making really begins. Start by turning your dough out onto a clean, floured surface. The tactile experience of kneading is one of the most rewarding aspects of making bread. With your hands, press down on the dough, folding it over itself and pushing it away with the heels of your palms.

Knead the dough for about 8 to 10 minutes until it becomes smooth and elastic. You’ll know the dough is ready when it springs back after being poked, and when it passes the ‘windowpane test’—take a small piece of dough and stretch it gently; if it forms a thin, translucent membrane without tearing, you’re on the right track. This process develops the gluten, which is essential for the bread’s structure and chewiness. A well-kneaded dough will rise beautifully, resulting in a light and airy loaf.

The First Rise: Importance of Dough Fermentation

The first rise, also known as bulk fermentation, is crucial for developing flavor and texture in your Harvest Pumpkin & Walnut Spelt Bread. During this period, the yeast ferments the sugars in the dough, producing carbon dioxide and organic acids that contribute to the bread’s taste and structure.

To create an optimal environment for rising, place your dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. It should be kept in a warm, draft-free area, ideally around 75°F to 80°F (24°C to 27°C). If your kitchen is cool, consider placing it in an oven with just the light on or near a radiator. Allow the dough to rise for about 1 to 1.5 hours, or until it has doubled in size. You’ll notice that it becomes puffy and airy, indicating that fermentation is taking place.

Shaping the Bread

After the first rise, it’s time to shape the dough. Gently deflate the dough by pressing it down with your hands—this releases excess gas produced during fermentation. Turn the dough out onto a lightly floured surface and shape it into a loaf or rolls, depending on your preference.

For a loaf, flatten the dough into a rectangle, then fold the sides toward the center and roll it tightly from the top down, pinching the seams to seal. If you’re making rolls, divide the dough into equal portions and shape them into balls by tucking the edges underneath. The dough should feel smooth and elastic, and you’ll notice that it holds its shape well.

Visual and tactile cues indicate that the dough is ready to be shaped. It should be slightly tacky but not overly sticky, and when you press your finger into the surface, the indentation should spring back gradually. Once shaped, place your dough in a prepared loaf pan or on a baking sheet lined with parchment paper.

The Second Rise: Preparing for Baking

The second rise, or proofing, is equally important as the first. This step allows the dough to puff up again, further developing its texture and flavor. Cover the shaped dough with a damp cloth or plastic wrap to prevent it from drying out.

Let it rise in a warm place for about 30 to 60 minutes, or until it has visibly expanded. The dough should feel light and airy to the touch; a gentle poke should leave an indentation that doesn’t spring back right away. Do not rush this step; giving the dough enough time to rise ensures a light and fluffy bread.

Baking the Bread

Now, it’s time to bake your Harvest Pumpkin & Walnut Spelt Bread. Preheat your oven to 375°F (190°C). This is a crucial step, as a well-preheated oven ensures that the bread rises properly during baking.

Before placing the bread in the oven, you can make a few shallow slashes on the top with a sharp knife or razor blade. This technique, known as scoring, allows steam to escape and helps control the rise, resulting in a more visually appealing loaf.

Bake the bread for approximately 30 to 35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom. Use an instant-read thermometer to check for doneness—when the internal temperature reaches 190°F (88°C), the bread is ready to come out.

Cooling the Bread

Once baked, remove the bread from the oven and transfer it to a wire rack to cool. Allowing the bread to cool completely is crucial for achieving the best flavor and texture. As the bread cools, the residual heat continues to develop flavors while allowing moisture to redistribute throughout the loaf.

If you slice the bread while it’s still warm, you risk a gummy texture. Instead, be patient and let it cool for at least 30 minutes before cutting into it. This cooling period ensures that the crust remains crispy and the interior tender.

Serving Suggestions for Harvest Pumpkin & Walnut Spelt Bread

This Harvest Pumpkin & Walnut Spelt Bread is incredibly versatile, making it perfect for various meal occasions. For a classic approach, slather warm slices with butter or cream cheese, adding a drizzle of honey or a sprinkle of cinnamon for an extra flavor boost.

Pair the bread with seasonal soups, such as butternut squash or lentil, to create a hearty and comforting meal. Alternatively, use it for sandwiches—its nutty flavor and dense texture complement turkey, cheese, or roasted vegetables beautifully.

Consider serving it alongside a fresh salad with vinaigrette, as the bread can soak up the dressing perfectly. For breakfast, toast slices and top them with avocado or a poached egg, or use it to make French toast for a delicious twist. The possibilities are endless, allowing you to enjoy this bread across various meals and occasions.

Conclusion

Making your own Harvest Pumpkin & Walnut Spelt Bread is not just a culinary project; it’s an experience filled with warmth and satisfaction. The process of mixing, kneading, rising, and baking transforms simple ingredients into a delicious, wholesome loaf that embodies the essence of fall and the joy of homemade cooking.

Embrace the art of baking and relish the flavors of seasonal ingredients. This bread can easily become a cherished part of your culinary repertoire, bringing comfort and nourishment to your table. So, roll up your sleeves, gather your ingredients, and enjoy the fruits of your labor—every bite is a celebration of homemade goodness!

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Pumpkin & Walnut Spelt Bread

Discover the joy of baking with this heartwarming recipe for Harvest Pumpkin & Walnut Spelt Bread. Perfect for autumn, this nutritious loaf blends the earthiness of pumpkin with crunchy walnuts, creating a delicious and wholesome treat. Made with whole spelt flour, it's rich in fiber and protein, making it a healthier alternative to regular bread. Enjoy warm slices with butter or make delightful sandwiches, and embrace the comforting experience of homemade baking!

Ingredients

2 cups whole spelt flour

1 cup unsweetened canned pumpkin puree

1/2 cup walnuts, chopped

1/4 cup honey or maple syrup

1/2 cup warm water (around 110°F or 45°C)

2 teaspoons instant yeast

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon salt

1/4 teaspoon ground cloves

1 tablespoon olive oil (plus extra for greasing)

Optional: 1/4 cup sunflower seeds or pumpkin seeds for topping

Instructions

Activate the Yeast: In a small bowl, combine the warm water and instant yeast. Stir gently and allow the mixture to sit for about 5 minutes until it develops a frothy top.

    Mix Dry Ingredients: In a large mixing bowl, whisk together the whole spelt flour, cinnamon, nutmeg, salt, and ground cloves until thoroughly combined and free of lumps.

      Combine Wet Ingredients: In a separate mixing bowl, whisk together the pumpkin puree, honey (or maple syrup), and olive oil until the mixture is smooth and free from any pumpkin lumps.

        Form the Dough: Pour the frothy yeast mixture along with the pumpkin mixture into the bowl containing the dry ingredients. Using a wooden spoon or spatula, stir until a shaggy dough begins to form. Add the chopped walnuts and mix until they are evenly incorporated into the dough.

          Knead the Dough: Lightly flour a clean surface and transfer the dough onto it. Knead the dough for about 5-7 minutes until it turns smooth and elastic. If the dough feels sticky, sprinkle in a little more whole spelt flour as needed until it is manageable.

            First Rise: Shape the kneaded dough into a ball and place it in a greased bowl. Turn the dough to coat it in oil. Cover the bowl with a damp cloth and let it rise in a warm, draft-free area for about 1 hour or until it has doubled in size.

              Shape the Bread: Once the dough has risen, gently punch it down to release any accumulated air bubbles. Transfer it to a floured surface and shape it into a loaf or divide it into smaller rolls, depending on your preference.

                Second Rise: Place the shaped bread in a greased loaf pan (for a loaf) or arrange the rolls on a parchment-lined baking sheet. Cover and let them rise for another 30-45 minutes until they appear puffed and slightly risen.

                  Preheat the Oven: While the dough undergoes its second rise, preheat your oven to 350°F (175°C) to ensure it is ready for baking.

                    Bake the Bread: If desired, sprinkle sunflower seeds or pumpkin seeds on top of the loaf for added texture and crunch. Bake in the preheated oven for 30-35 minutes for a loaf, or 20-25 minutes for rolls, until they are golden brown and sound hollow when tapped on the bottom.

                      Cool and Serve: Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

                        Enjoy your deliciously nutty and flavorful Harvest Pumpkin & Walnut Spelt Bread with a spread of butter, a dollop of jam, or as a delightful accompaniment to your favorite soups!

                          Prep Time: 15 minutes | Total Time: 2 hours (including rising times) | Servings: 1 loaf (makes approximately 10 slices)

                            Lisa

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                            Lisa

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